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Raw quinoa and legume pasta Calories
Plant-based protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Raw quinoa and legume pasta Nutrition Facts
Selected: 100 g
358
KCAL / 100G
Carbs
60.8g
· 68%
Protein
20.5g
· 23%
Fat
3.8g
· 9%
Fiber
10.2g
Raw quinoa and legume pasta Vitamins & Minerals
Vitamins
Folate
190µg · 48% DV
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B6
0.34mg · 20% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
365mg · 52% DV
Manganese
1mg · 43% DV
Magnesium
128mg · 30% DV
Raw quinoa and legume pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw quinoa and legume pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw quinoa and legume pasta Contain Allergens?
No known major allergens
Which Diets Is Raw quinoa and legume pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw quinoa and legume pasta Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.68g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Raw quinoa and legume pasta
Raw quinoa and legume pasta — Frequently Asked Questions
How many calories are in quinoa and legume pasta?
Raw quinoa and legume pasta provides 358 calories per 100 g.
Is quinoa and legume pasta high in protein?
It contains 20.5 g of protein per 100 g. This can be a useful option for people looking to raise the protein content of a pasta meal.
Is quinoa and legume pasta high in fiber?
Yes, it provides 10.2 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of quinoa and legume pasta?
Quinoa and legume pasta has a glycemic index of 42. This is in the low glycemic index range.
Does quinoa and legume pasta raise blood sugar quickly?
With a glycemic index of 42, it is a low-GI carbohydrate choice. However, it contains 60.8 g of carbohydrates per 100 g, so portion size still matters.
Is quinoa and legume pasta gluten-free?
According to the provided diet compatibility information, quinoa and legume pasta is suitable for a gluten-free diet.
Is quinoa and legume pasta suitable for vegans?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Is quinoa and legume pasta good for a diet?
It can fit into a diet when portioned according to your overall eating plan. Per 100 g, it contains 358 calories, 20.5 g protein, and 10.2 g fiber.
How many carbs and how much fat are in quinoa and legume pasta?
Per 100 g, it contains 60.8 g of carbohydrates and 3.8 g of fat. It also provides 20.5 g of protein.
Is quinoa and legume pasta processed?
Yes, quinoa and legume pasta is classified as a processed food. Its processing classification does not by itself change its listed calories, protein, fiber, or glycemic index.
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Nutrition data compiled from USDA FoodData Central and scientific sources.