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Raw protein penne pasta Calories
High-protein dry pasta
CALORIES
GI
POTASSIUM
FIBER
Raw protein penne pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
65g
· 72%
Protein
20g
· 22%
Fat
2.5g
· 6%
Fiber
7g
Raw protein penne pasta Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.2mg · 33% DV
Biotin
8µg · 27% DV
B6
0.25mg · 15% DV
Minerals
Selenium
42µg · 76% DV
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Magnesium
85mg · 20% DV
Raw protein penne pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw protein penne pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw protein penne pasta Contain Allergens?
Contains these allergens:
Which Diets Is Raw protein penne pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw protein penne pasta Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Raw protein penne pasta
Raw protein penne pasta — Frequently Asked Questions
How many calories are in raw protein penne pasta?
Raw protein penne pasta provides 350 calories per 100 g.
How much protein does protein penne pasta contain?
It contains 20 g of protein per 100 g. This makes it a higher-protein pasta option based on the provided nutrition data.
Is protein penne pasta high in carbohydrates?
It has 65 g of carbohydrates per 100 g. People monitoring carbohydrate intake should account for their portion size.
What is the glycemic index of protein penne pasta?
Raw protein penne pasta has a glycemic index of 45. This is generally considered in the low-to-moderate GI range.
Is protein penne pasta a good source of fiber?
It provides 7 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Can protein penne pasta fit into a weight-loss diet?
It contains 350 calories and 65 g of carbohydrates per 100 g, so portion awareness matters. Its 20 g of protein and 7 g of fiber can be considered when planning a balanced meal.
Is raw protein penne pasta vegan?
Yes, it is listed as compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does protein penne pasta contain gluten?
Yes, protein penne pasta contains gluten. It is not suitable for people who need to avoid gluten.
Is protein penne pasta low in fat?
It contains 2.5 g of fat per 100 g. Its fat content is low relative to its carbohydrate and protein content.
Is raw protein penne pasta processed?
Yes, it is classified as a processed food. This may be relevant for people who limit processed foods in their eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.