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Raw protein oats Calories
Protein-enriched, fiber-rich whole grain
CALORIES
GI
POTASSIUM
FIBER
Raw protein oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
53g
· 60%
Protein
20g
· 23%
Fat
7g
· 17%
Fiber
9g
Raw protein oats Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.45mg · 38% DV
B5
0.85mg · 17% DV
B12
0.35µg · 15% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
420mg · 60% DV
Selenium
28µg · 51% DV
Magnesium
145mg · 35% DV
Raw protein oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw protein oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw protein oats Contain Allergens?
Contains these allergens:
Which Diets Is Raw protein oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw protein oats Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Raw protein oats
Raw protein oats — Frequently Asked Questions
Can raw protein oats be eaten without cooking?
Usually, yes: they can be mixed into yogurt, milk, or a plant-based drink and left to soften. Follow the preparation instructions on the specific package, as formulations vary.
Are protein oats good for overnight oats?
Yes. Chilling them overnight helps the oats hydrate and gives the mixture a softer texture; keep it covered in the refrigerator and eat it the next day.
Why do protein oats go lumpy, and how can I prevent it?
The added protein can clump when it hits liquid quickly. Mix with a small amount of liquid first, then gradually add the rest, or use a blender or shaker.
Does cooking protein oats destroy the protein?
No. Heat can change the structure of protein, but it does not remove the protein from the food. Gentle heating also tends to give a smoother result than prolonged high heat.
Are protein oats better before or after a workout?
They can work before training when eaten far enough in advance for comfort, since they provide carbohydrate alongside protein. After training, pair them with fruit or another carbohydrate source if you want a more complete recovery meal.
Will eating protein oats at night cause weight gain?
Eating them at night does not automatically cause weight gain. Overall intake, portion habits, and what is added to the bowl matter more than the clock.
What goes well with protein oats?
Yogurt or kefir can make them creamier, while berries, banana, cinnamon, cocoa, nuts, or seeds add flavor and texture. Choose additions based on whether you want a lighter snack or a more filling meal.
How are protein oats different from regular oats?
Protein oats are a processed oat product with an added protein ingredient, so they usually have a different flavor and texture from plain oats. Their allergen profile may also differ, especially when dairy-based protein is used.
Who should be careful with raw protein oats?
This product contains gluten and dairy, so it is not appropriate for people with allergies to either. People with coeliac disease, lactose intolerance, or digestive sensitivity should check the label and choose products that match their needs.
How should an opened pack of protein oats be stored?
Keep it tightly sealed in a cool, dry cupboard away from humidity and strong odors. Discard it if it develops damp clumps, an unusual smell, or signs of spoilage, and follow the best-before date.
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Nutrition data compiled from USDA FoodData Central and scientific sources.