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Raw pine honey Calories
Natural antioxidant, low glycemic honey, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Raw pine honey Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
80g
· 99%
Protein
0.5g
· 1%
Fat
0g
· 0%
Fiber
0.2g
Raw pine honey Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Phosphorus
4mg · 1% DV
Raw pine honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw pine honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw pine honey Contain Allergens?
No known major allergens
Which Diets Is Raw pine honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw pine honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Raw pine honey
Raw pine honey — Frequently Asked Questions
How many calories are in raw pine honey?
Raw pine honey provides 320 calories per 100 g. It contains 80 g of carbohydrates, 0.5 g of protein, and 0 g of fat per 100 g.
Is raw pine honey suitable for a gluten-free diet?
Yes, raw pine honey is compatible with a gluten-free diet. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.