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Raw peeled almond Calories
High in vitamin E, healthy fats, magnesium and protein
CALORIES
GI
POTASSIUM
FIBER
Raw peeled almond Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
5.4g
· 4%
Protein
21.2g
· 15%
Fat
49.4g
· 81%
Fiber
12.5g
Raw peeled almond Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Raw peeled almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw peeled almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw peeled almond Contain Allergens?
Contains these allergens:
Which Diets Is Raw peeled almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw peeled almond Fat Profile
SATURATED
3.7g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.2g
Foods Similar to Raw peeled almond
Raw peeled almond — Frequently Asked Questions
How should raw peeled almonds be stored?
Keep them in an airtight container in a cool, dry, dark place. For longer freshness, refrigerating or freezing helps because the fats in almonds can turn rancid over time.
Can raw peeled almonds be frozen?
Yes, they freeze well and this can extend shelf life. Store them in a tightly sealed bag or container to protect them from moisture and odors.
Does roasting raw peeled almonds change their nutrition a lot?
Roasting removes moisture, so nutrients may appear more concentrated per 100 grams. Very high heat can reduce some heat-sensitive vitamins and will noticeably change flavor and texture.
Are raw peeled almonds better before or after a workout?
Before training, large portions may feel heavy for some people because almonds are high in fat. After training, they work better as part of a snack with a carbohydrate source such as fruit or oats.
Do almonds eaten at night cause weight gain?
Eating them at night does not automatically cause weight gain; total intake over the day matters more. Still, almonds are energy-dense, so portion size is important.
Why do raw peeled almonds sometimes taste bitter or stale?
That flavor is often a sign of rancidity, which happens when the fats oxidize. Heat, light, air, and long storage make this more likely.
Does soaking almonds make them easier to digest?
Soaking softens the texture and may make them easier for some people to chew and tolerate. However, it does not guarantee a noticeable digestive benefit for everyone.
What foods pair well with raw peeled almonds?
They go well with fruit, yogurt, oatmeal, and salads. These pairings add crunch and can make a snack or meal feel more satisfying.
Are raw peeled almonds a better choice than peanuts?
Not universally; it depends on your needs and preferences. Almonds are tree nuts while peanuts are legumes, so allergy concerns, flavor, and how you plan to use them all matter.
Who should be careful with raw peeled almonds?
Anyone with a tree nut allergy should avoid them. Small children, older adults, and people with chewing or swallowing difficulties should also be cautious because whole almonds can be a choking hazard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.