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Raw peeled almond Calories
High in vitamin E, healthy fats, magnesium and protein
CALORIES
GI
POTASSIUM
FIBER
Raw peeled almond Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
5.4g
· 4%
Protein
21.2g
· 15%
Fat
49.4g
· 81%
Fiber
12.5g
Raw peeled almond Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Raw peeled almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw peeled almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw peeled almond Contain Allergens?
Contains these allergens:
Which Diets Is Raw peeled almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw peeled almond Fat Profile
SATURATED
3.7g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.2g
Foods Similar to Raw peeled almond
Raw peeled almond — Frequently Asked Questions
How many calories are in raw peeled almonds?
Raw peeled almonds provide 580 calories per 100 g. That serving also contains 21.2 g of protein, 49.4 g of fat, and 12.5 g of fiber.
Are raw peeled almonds suitable for a keto diet?
Yes, raw peeled almonds are compatible with a keto diet. They contain 5.4 g of carbohydrates per 100 g and have a glycemic index of 15, but they are a tree nut allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.