Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥜
Raw pecans Calories
Rich in manganese and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Raw pecans Nutrition Facts
Selected: 100 g
691
KCAL / 100G
Carbs
13.9g
· 8%
Protein
9.2g
· 5%
Fat
72g
· 87%
Fiber
9.6g
Raw pecans Vitamins & Minerals
Vitamins
B1
0.66mg · 55% DV
B5
0.86mg · 17% DV
Biotin
4µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Zinc
5mg · 45% DV
Phosphorus
277mg · 40% DV
Raw pecans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw pecans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw pecans Contain Allergens?
Contains these allergens:
Which Diets Is Raw pecans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw pecans Fat Profile
SATURATED
6.18g
MONOUNSATURATED
40.8g
POLYUNSATURATED
21.61g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
Foods Similar to Raw pecans
Raw pecans — Frequently Asked Questions
How many calories are in raw pecans?
Raw pecans provide 691 calories per 100 g. They are energy-dense, so portion size can be important.
How much protein do raw pecans contain?
Raw pecans contain 9.17 g of protein per 100 g. They also provide fat and fiber.
Are raw pecans high in carbohydrates?
Raw pecans contain 13.86 g of carbohydrates per 100 g. Their macronutrient profile is dominated by fat, at 71.97 g per 100 g.
Are raw pecans keto-friendly?
Yes, raw pecans are compatible with a keto diet. They contain 13.86 g of carbohydrates per 100 g, so portions should fit an individual daily plan.
What is the glycemic index of raw pecans?
Raw pecans have a glycemic index of 10. This is considered a low glycemic index value.
Are raw pecans a good source of fiber?
Raw pecans provide 9.6 g of fiber per 100 g. Fiber can contribute to the satisfying quality of a food.
Are raw pecans high in fat?
Yes, raw pecans contain 71.97 g of total fat per 100 g. The provided nutrition data do not specify the types of fat present.
Can vegans and vegetarians eat raw pecans?
Yes, raw pecans are suitable for vegan and vegetarian diets. They are also compatible with Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Do raw pecans contain allergens?
Yes, raw pecans are tree nuts and contain a tree-nut allergen. People with tree-nut allergies should avoid them.
Are raw pecans processed?
Raw pecans are classified as minimally processed. They can suit people looking for a minimally processed nut option.
Have another question about Raw pecans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.