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Raw Peanut (Shell On) Calories
High in protein and healthy fats, source of fiber, vitamin E and magnesium.
CALORIES
GI
POTASSIUM
FIBER
Raw Peanut (Shell On) Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Raw Peanut (Shell On) Vitamins & Minerals
Vitamins
B3
12.07mg · 75% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Raw Peanut (Shell On) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Peanut (Shell On) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Peanut (Shell On) Contain Allergens?
Contains these allergens:
Which Diets Is Raw Peanut (Shell On) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Peanut (Shell On) Fat Profile
SATURATED
6.83g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Raw Peanut (Shell On)
Raw Peanut (Shell On) — Frequently Asked Questions
How should raw peanuts in the shell be stored?
Keep them in a cool, dry, dark place in a well-sealed container. Because peanuts are rich in fat, heat and moisture can make them go rancid faster.
Can raw in-shell peanuts be refrigerated or frozen?
Yes, chilling or freezing can help extend freshness, especially in warm climates. Store them in an airtight container so they do not absorb moisture or odors.
Can you eat raw peanuts, or is cooking better?
They can be eaten raw, but many people prefer them roasted or boiled for better flavor and texture. Heating can also reduce surface microbial risk.
What is the best way to roast raw peanuts in the shell?
Roast them in the oven at a moderate temperature, turning occasionally for even heating. They are usually ready when they smell nutty and the shells feel drier; over-roasting can create a bitter, burnt taste.
Does boiling peanuts reduce their nutrition a lot?
Boiling may reduce some water-soluble compounds, but the peanut’s core fat, protein, and fiber remain largely intact. The bigger change is usually texture and taste rather than a dramatic loss of nutrition.
What foods pair well with peanuts for a more balanced snack?
They pair well with fruit, yogurt, or whole grains for a more rounded snack. Combining them with carbohydrate-rich foods can make the snack feel more sustaining.
Are peanuts better before or after a workout?
Because they are high in fat, they may feel heavy right before exercise for some people. They are often better after training or eaten well before a workout rather than immediately beforehand.
Does eating peanuts at night cause weight gain?
Not by itself; weight gain depends more on total intake over time than on the clock. Still, peanuts are energy-dense, so portions can add up quickly if eaten mindlessly.
Are peanuts actually nuts?
Botanically, peanuts are legumes, not tree nuts. Even so, peanut allergy can be severe, which is why they are treated very carefully in food labeling.
Who should be careful with raw peanuts?
Anyone with a peanut allergy should avoid them completely. Whole peanuts can also be a choking hazard for small children, and any peanuts that smell musty or look moldy should be discarded.
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Nutrition data compiled from USDA FoodData Central and scientific sources.