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Raw peanut butter Calories
High in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Raw peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
21.6g
· 14%
Protein
24.1g
· 15%
Fat
49.7g
· 71%
Fiber
8g
Raw peanut butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
B5
1.77mg · 35% DV
Minerals
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Zinc
3mg · 27% DV
Raw peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Raw peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw peanut butter Fat Profile
SATURATED
9.9g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.