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Raw Pea Flour Pasta Calories
High-protein, high-fiber gluten-free legume pasta
CALORIES
GI
POTASSIUM
FIBER
Raw Pea Flour Pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
58g
· 68%
Protein
21.5g
· 25%
Fat
2.5g
· 7%
Fiber
10g
Raw Pea Flour Pasta Vitamins & Minerals
Vitamins
Folate
150µg · 38% DV
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B5
1.25mg · 25% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
360mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Raw Pea Flour Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Pea Flour Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Pea Flour Pasta Contain Allergens?
No known major allergens
Which Diets Is Raw Pea Flour Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Pea Flour Pasta Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Raw Pea Flour Pasta
Raw Pea Flour Pasta — Frequently Asked Questions
How many calories are in raw pea flour pasta?
Raw pea flour pasta provides 350 calories per 100 g.
Is pea flour pasta high in protein?
It contains 21.5 g of protein per 100 g. This makes it a notable protein source compared with its carbohydrate content.
How many carbs are in raw pea flour pasta?
A 100 g portion contains 58 g of carbohydrates.
Is raw pea flour pasta a good source of fiber?
It provides 10 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of pea flour pasta?
Raw pea flour pasta has a glycemic index of 35, which is in the low-GI range.
Does pea flour pasta raise blood sugar quickly?
With a glycemic index of 35, it is a low-GI carbohydrate choice. However, it still contains 58 g of carbohydrates per 100 g, so portion size matters.
Is raw pea flour pasta gluten-free?
Yes. Raw pea flour pasta is compatible with a gluten-free diet.
Is pea flour pasta suitable for vegans?
Yes, it is compatible with vegan and vegetarian eating patterns. It also fits Mediterranean and flexitarian diets.
Is raw pea flour pasta low in fat?
Yes. It contains 2.5 g of fat per 100 g, which is low relative to its carbohydrate and protein content.
Is raw pea flour pasta processed?
Yes, raw pea flour pasta is classified as a processed food. Its nutrition facts still include 21.5 g protein, 10 g fiber, and a low glycemic index per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.