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Raw pasta with tomato sauce Calories
Carbohydrate-dense pasta with tomato sauce, providing some lycopene-related tomato nutrients
CALORIES
GI
POTASSIUM
FIBER
Raw pasta with tomato sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
31.2g
· 75%
Protein
5.6g
· 13%
Fat
2.1g
· 12%
Fiber
2.3g
Raw pasta with tomato sauce Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Raw pasta with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw pasta with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw pasta with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Raw pasta with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw pasta with tomato sauce Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Raw pasta with tomato sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.