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Raw pasta with tomato sauce Calories
Carbohydrate-dense pasta with tomato sauce, providing some lycopene-related tomato nutrients
CALORIES
GI
POTASSIUM
FIBER
Raw pasta with tomato sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
31.2g
· 75%
Protein
5.6g
· 13%
Fat
2.1g
· 12%
Fiber
2.3g
Raw pasta with tomato sauce Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Raw pasta with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw pasta with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw pasta with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Raw pasta with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw pasta with tomato sauce Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Raw pasta with tomato sauce
Raw pasta with tomato sauce — Frequently Asked Questions
Does cooking pasta with tomato sauce change its nutrition?
Yes. Once cooked, pasta absorbs water, so the nutrition per 100 g becomes more diluted, while the total nutrients in your serving depend on how much dry pasta and sauce you used.
Is pasta with tomato sauce better before or after a workout?
It can work at either time because it is mainly a carbohydrate-based meal. After training, it is often more balanced if you add a protein source on the side.
What should I pair with pasta and tomato sauce to make it a more balanced meal?
Adding a protein source such as yogurt, cheese, eggs, beans, lentils, tofu, or chicken can make the meal more filling. A side salad or extra vegetables can also improve fibre intake and volume.
Why can pasta with tomato sauce feel heavy on the stomach?
Large portions, oily sauces, and eating quickly can all make it feel heavier. In some people, the acidity of tomato sauce may also trigger discomfort or reflux.
Is it okay to eat pasta with tomato sauce at night?
Yes, but very large or rich portions late in the evening may be less comfortable for some people. Keeping the portion moderate and the sauce lighter can help.
Does pasta with tomato sauce cause weight gain?
No single food causes weight gain by itself; overall intake and portion size matter most. Pasta dishes can become easier to overeat when servings are large or extra oil, cheese, or meat is added.
Does cooled or reheated pasta with tomato sauce affect the body differently?
Cooling and reheating pasta can change part of its starch structure, which may slightly affect fullness and digestion for some people. The overall portion and what is added to the dish still matter more.
How long does cooked pasta with tomato sauce keep in the fridge?
Usually 1-2 days in a sealed container in the refrigerator is the safest window for best quality. It should not be left at room temperature for long periods.
Can pasta with tomato sauce be frozen?
Yes, although the pasta may become softer after thawing. Freeze it in small portions and avoid refreezing once it has been fully thawed.
Is pasta with tomato sauce just 'empty carbs'?
Not really. It provides carbohydrates, but also some protein and fibre, and the overall quality depends on the pasta type, the sauce ingredients, the amount of added fat, and the serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.