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Raw pasta (no oil) Calories
High carbohydrate, low fat, source of protein, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Raw pasta (no oil) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
75g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Raw pasta (no oil) Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
2.5mg · 16% DV
B5
0.5mg · 10% DV
B2
0.1mg · 8% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Zinc
1mg · 9% DV
Raw pasta (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw pasta (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw pasta (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Raw pasta (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw pasta (no oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Raw pasta (no oil)
Raw pasta (no oil) — Frequently Asked Questions
Does boiling pasta reduce its nutrition?
Boiling does not remove the pasta’s core protein, carbohydrate, and fat content; the main change is that it absorbs water, so nutrients are less concentrated per 100 grams cooked. Overcooking affects texture more than the basic nutrition of the dry pasta.
Why do people recommend cooking pasta al dente?
Al dente pasta stays firmer and is often easier to portion and pair with sauce. Very soft pasta can be less satisfying in texture and may encourage faster eating.
Can you eat raw pasta?
You can, but it is not a good idea. Raw pasta is very hard, can stress the teeth, and its raw starch is harder to digest for some people.
Should you add oil to pasta water?
Usually no. If you use plenty of water and stir early, sticking is less of a problem, and oil in the water can make sauce cling less well afterward.
How do you keep pasta from sticking together?
Cook it in plenty of water and stir during the first minute or two. Tossing it with sauce soon after draining also helps prevent clumping.
What should you eat with pasta to make it a better meal?
Pasta works best with a protein source and vegetables rather than on its own. Beans, lentils, yogurt-based sauces, tofu, or meat plus vegetables can make the meal more filling and balanced.
Is pasta better before or after a workout?
It can work at either time depending on the portion and what you add to it. Before training, a simpler meal may feel easier to digest; after training, pairing pasta with protein is a practical recovery meal.
Is regular pasta a bad choice compared with whole-wheat pasta?
Not necessarily. Regular pasta is often preferred for its milder taste and softer texture, while whole-wheat pasta may suit people who want a heartier texture and more fiber.
How should opened dry pasta be stored?
Keep it in a sealed container or tightly closed package in a cool, dry place. Moisture and pantry odors can affect its quality over time.
Who should be careful with pasta?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid or be cautious with it because it contains gluten. Some people also do better with pasta when they combine it with protein and vegetables instead of eating a very large portion alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.