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Raw pasta Calories
Uncooked pasta, high in carbohydrates, low in fat and protein.
CALORIES
GI
POTASSIUM
FIBER
Raw pasta Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
75g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Raw pasta Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
1.6mg · 10% DV
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
38µg · 69% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Zinc
1mg · 9% DV
Raw pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw pasta Contain Allergens?
Contains these allergens:
Which Diets Is Raw pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Raw pasta
Raw pasta — Frequently Asked Questions
Why does pasta seem to have different nutrition after cooking?
Pasta absorbs water as it cooks, so an equal weight of cooked pasta appears less calorie- and carbohydrate-dense. Its nutrients have not disappeared; the cooked weight is simply higher because of absorbed water.
Does boiling pasta reduce its protein content?
Boiling generally preserves most of the protein in pasta. Overcooking mainly affects texture and structure rather than causing a meaningful protein loss.
How can I keep pasta from sticking together?
Use plenty of boiling water and stir the pasta, particularly during the first few minutes. Tossing it with sauce soon after draining also helps prevent clumping.
Why is al dente pasta often recommended?
Al dente pasta stays slightly firm, holds its shape and carries sauce well. Its firmer starch structure may also produce a slower blood-sugar response than very soft, overcooked pasta.
Can chilled cooked pasta be reheated safely?
Yes, provided it was cooled and refrigerated promptly. Refrigerate cooked pasta within two hours and heat it thoroughly before serving.
Can cooked pasta be frozen?
Yes, especially when it is cooked just al dente. Freeze it in airtight portions, then reheat it briefly in a pan with sauce or in hot water for a better texture.
Should pasta water be added to sauce?
A little starchy pasta water helps sauce emulsify and cling to the pasta more evenly. Add it gradually, as it can thin the sauce quickly.
What should I serve with pasta for a more balanced meal?
Pair pasta with a protein food such as eggs, yogurt, cheese, chicken or legumes, and add vegetables for volume and variety. Tomato-based or vegetable-rich sauces are practical choices.
Is pasta better before or after a workout?
Pasta can be useful before exercise to support fuel stores or after training to replace carbohydrate used during activity. After a workout, combining it with a protein-containing food can better support recovery.
Does eating pasta automatically cause weight gain?
No. Weight change depends on overall energy intake, portion size and how the meal is prepared, not on pasta alone. Large servings and rich cream- or oil-heavy sauces can substantially raise the energy content of a pasta dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.