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Raw organic almond Calories
High in vitamin E, magnesium, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Raw organic almond Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
21.6g
· 14%
Protein
21.2g
· 14%
Fat
49.9g
· 72%
Fiber
12.5g
Raw organic almond Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.14mg · 88% DV
Biotin
17µg · 57% DV
B3
3.62mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
Raw organic almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw organic almond Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw organic almond Contain Allergens?
Contains these allergens:
Which Diets Is Raw organic almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw organic almond Fat Profile
SATURATED
3.8g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.3g
Foods Similar to Raw organic almond
Raw organic almond — Frequently Asked Questions
How should raw organic almonds be stored to stay fresh?
Keep them in an airtight container away from heat, light, and moisture. For longer storage, refrigeration or freezing helps slow the oils from turning rancid.
Do raw almonds need to be soaked before eating?
No, soaking is optional rather than necessary. It mainly softens the texture and makes the skins easier to remove.
Does roasting raw almonds significantly reduce their nutrition?
Roasting can reduce some heat-sensitive vitamins, but the almonds still retain most of their protein, fat, and fibre. The bigger nutritional difference often comes from added oil or salt in roasted products.
Are raw almonds better before or after a workout?
Before exercise, they may feel heavy for some people because their fat and fibre can slow digestion. After a workout, they work better as part of a snack with fruit, yogurt, or oats.
Does eating almonds at night cause weight gain?
Eating them at night does not automatically cause weight gain. What matters most is your total intake over the day, though almonds are energy-dense so portions can add up quickly.
What foods pair well with raw almonds for a more balanced snack?
They pair well with fruit for a filling snack that combines healthy fats with natural carbohydrates. They also work well with yogurt or oats for more texture and staying power.
Is it healthier to eat almonds with the skin on?
In most cases, yes, because the skin contains fibre and plant compounds. Blanched almonds are softer, but keeping the skin usually offers more nutritional value.
Who should be careful with raw almonds?
Anyone with a tree nut allergy should avoid them, as reactions can be serious. Whole almonds can also be a choking risk for small children or people with chewing or swallowing difficulties.
Are raw organic almonds a better choice than almond butter?
Often yes, because raw almonds are unprocessed and contain no added ingredients. Almond butter can still be a good option, but some versions include added sugar, salt, or oils.
Why do raw almonds sometimes taste bitter or stale?
That usually happens when their natural oils begin to oxidize. If they taste sharply bitter, soapy, or obviously stale, it is best not to eat them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.