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Raw oats with chia Calories
Source of fiber, plant protein, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Raw oats with chia Nutrition Facts
Selected: 100 g
376
KCAL / 100G
Carbs
61.7g
· 64%
Protein
14.2g
· 15%
Fat
9.4g
· 21%
Fiber
12.8g
Raw oats with chia Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B1
0.61mg · 51% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
420mg · 60% DV
Selenium
25µg · 45% DV
Magnesium
145mg · 35% DV
Raw oats with chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw oats with chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw oats with chia Contain Allergens?
Contains these allergens:
Which Diets Is Raw oats with chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw oats with chia Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw oats with chia
Raw oats with chia — Frequently Asked Questions
How many calories are in raw oats with chia?
Raw oats with chia contain 376 calories per 100 g. To estimate calories in your serving, adjust this value to the amount you eat.
How much protein is in raw oats with chia?
Raw oats with chia provide 14.2 g of protein per 100 g. They also contain carbohydrates, fat, and fiber.
Are raw oats with chia high in fiber?
Yes. They provide 12.8 g of fiber per 100 g, which can help make a meal more filling.
Can I eat raw oats with chia on a weight-loss diet?
They can fit into a weight-management diet when portions are considered. A 100 g amount contains 376 calories, 12.8 g of fiber, and 14.2 g of protein.
What is the glycemic index of raw oats with chia?
Raw oats with chia have a glycemic index of 50. This value can be used to assess their glycemic impact among carbohydrate-containing foods.
Do raw oats with chia raise blood sugar?
They contain 61.7 g of carbohydrates per 100 g and have a glycemic index of 50. Portion size is especially relevant for individual blood-sugar needs.
Are raw oats with chia vegan?
Yes, raw oats with chia are compatible with a vegan diet. They also fit vegetarian, Mediterranean, and flexitarian eating patterns.
Do raw oats with chia contain gluten?
Yes. Gluten is listed as an allergen, so people with gluten allergy or sensitivity should take this into account.
How much fat is in raw oats with chia?
Raw oats with chia contain 9.4 g of fat per 100 g. The same amount provides 61.7 g of carbohydrates and 14.2 g of protein.
Are raw oats with chia minimally processed?
Yes, raw oats with chia are classified as minimally processed. They belong to the grains category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.