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Raw oat bran Calories
Rich in beta-glucan and dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Raw oat bran Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
66.2g
· 67%
Protein
17.3g
· 17%
Fat
7g
· 16%
Fiber
15.4g
Raw oat bran Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.52mg · 43% DV
B5
1.49mg · 30% DV
B2
0.22mg · 17% DV
Minerals
Manganese
6mg · 261% DV
Phosphorus
734mg · 105% DV
Selenium
45.2µg · 82% DV
Magnesium
235mg · 56% DV
Raw oat bran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw oat bran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw oat bran Contain Allergens?
Contains these allergens:
Which Diets Is Raw oat bran Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw oat bran Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.69g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
Foods Similar to Raw oat bran
Raw oat bran — Frequently Asked Questions
How many calories are in raw oat bran?
Raw oat bran contains 246 calories per 100 g. For calorie tracking, adjust this value to the amount you use.
How much protein does raw oat bran have?
Raw oat bran provides 17.3 g of protein per 100 g. This makes it a grain option that can contribute to protein intake.
Is raw oat bran high in fiber?
Yes, raw oat bran contains 15.4 g of fiber per 100 g. Its fiber content may help support a more filling meal.
How many carbs are in raw oat bran?
Raw oat bran contains 66.2 g of carbohydrates per 100 g. People monitoring carbohydrate intake should account for their serving size.
What is the glycemic index of raw oat bran?
Raw oat bran has a glycemic index of 50. This may be useful information for people who consider glycemic index when choosing foods.
Is raw oat bran good for a diet?
Raw oat bran can fit into a diet when portions are considered. Per 100 g, it provides 246 calories, 15.4 g of fiber, and 17.3 g of protein.
Is raw oat bran vegan?
Yes, raw oat bran is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns.
Does raw oat bran contain gluten?
Yes, raw oat bran contains gluten. People with gluten allergy or sensitivity should take this allergen into account.
Is raw oat bran high in fat?
Raw oat bran contains 7 g of fat per 100 g. Its fat content contributes to its total energy alongside carbohydrates and protein.
Is raw oat bran processed?
Raw oat bran is minimally processed. It can be considered by people looking for minimally processed grain foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.