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Raw nuts and dried fruits mix Calories
Rich in fiber, healthy fats, vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Raw nuts and dried fruits mix Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
45g
· 43%
Protein
9.5g
· 9%
Fat
22g
· 48%
Fiber
7.5g
Raw nuts and dried fruits mix Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
85mg · 20% DV
Raw nuts and dried fruits mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw nuts and dried fruits mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw nuts and dried fruits mix Contain Allergens?
Contains these allergens:
Which Diets Is Raw nuts and dried fruits mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw nuts and dried fruits mix Fat Profile
SATURATED
2.8g
MONOUNSATURATED
11.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Raw nuts and dried fruits mix
Raw nuts and dried fruits mix — Frequently Asked Questions
Is a raw nuts and dried fruits mix better before or after a workout?
It often works well 30-90 minutes before exercise because dried fruit provides quick energy while nuts make it more sustaining. Right before intense training, a large portion may feel heavy for some people because of the fat and fibre.
Does eating this mix at night cause weight gain?
Eating it at night does not automatically cause weight gain; total intake over the day matters more than the clock. That said, this kind of mix is energy-dense, so portions can creep up easily.
How should raw nuts and dried fruits mix be stored?
Keep it in an airtight container in a cool, dry, dark place. Heat and light can make the nuts go rancid faster, while the dried fruit may harden or become sticky.
Can this mix be refrigerated or frozen?
Yes, especially in warm climates, refrigeration can help preserve freshness. For longer storage, freezing works well; let it come back to room temperature while sealed to reduce condensation.
Is a raw mix healthier than a roasted one?
Not automatically, but a raw, minimally processed mix is often lower in added oil and salt. Roasting can improve flavour, yet high heat may reduce some heat-sensitive compounds.
What is a good way to use this mix at breakfast?
It pairs well with yogurt, oatmeal, or chia pudding for more texture and staying power. Because dried fruit adds sweetness, it can also reduce the need for extra sugar.
Is this mix suitable for children?
It can be a practical snack for older children, but whole nuts are a choking hazard for younger ones. Serve in an age-appropriate form and be cautious if there is any allergy history.
Who should be careful with raw nuts and dried fruits mix?
Anyone with a tree nut allergy should avoid it. People monitoring blood sugar may also want to watch portions, since dried fruit can raise the carbohydrate load of the snack.
Is this mix enough as a snack on its own?
It can be enough when you need something quick and portable. If you want a more filling option, pair it with yogurt, kefir, or an unsweetened milk alternative.
Why can this mix cause bloating in some people?
The combination of fibre, fat, and fermentable carbohydrates from some dried fruits can cause digestive discomfort in sensitive people. Starting with a smaller portion and eating it slowly may help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.