🥜🍇
Raw nuts and dried fruits mix Calories
Rich in fiber, healthy fats, vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Raw nuts and dried fruits mix Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
45g
· 43%
Protein
9.5g
· 9%
Fat
22g
· 48%
Fiber
7.5g
Raw nuts and dried fruits mix Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
85mg · 20% DV
Raw nuts and dried fruits mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw nuts and dried fruits mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw nuts and dried fruits mix Contain Allergens?
Contains these allergens:
Which Diets Is Raw nuts and dried fruits mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw nuts and dried fruits mix Fat Profile
SATURATED
2.8g
MONOUNSATURATED
11.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Raw nuts and dried fruits mix
Have another question about Raw nuts and dried fruits mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.