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Raw Nuts Calories
Unprocessed raw nuts; high in protein, healthy fats, fiber, and vitamins/minerals.
CALORIES
GI
POTASSIUM
FIBER
Raw Nuts Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
18g
· 11%
Protein
18g
· 11%
Fat
54g
· 78%
Fiber
8g
Raw Nuts Vitamins & Minerals
Vitamins
Vitamin E
6mg · 40% DV
B1
0.4mg · 33% DV
Biotin
8µg · 27% DV
B6
0.3mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
350mg · 50% DV
Magnesium
200mg · 48% DV
Raw Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Nuts Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Raw Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Nuts Fat Profile
SATURATED
8g
MONOUNSATURATED
30g
POLYUNSATURATED
16g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Raw Nuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.