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Raw Noodle Calories
Raw noodle, uncooked pasta type. High in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Raw Noodle Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
73g
· 83%
Protein
12g
· 14%
Fat
1.5g
· 3%
Fiber
3.2g
Raw Noodle Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Raw Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Raw Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Noodle Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Raw Noodle
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Nutrition data compiled from USDA FoodData Central and scientific sources.