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Raw Noodle Calories
Raw noodle, uncooked pasta type. High in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Raw Noodle Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
73g
· 83%
Protein
12g
· 14%
Fat
1.5g
· 3%
Fiber
3.2g
Raw Noodle Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Raw Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Raw Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Noodle Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Raw Noodle
Raw Noodle — Frequently Asked Questions
Does boiling raw noodles reduce their nutritional value?
Boiling mainly changes water content, so the nutrition per 100 grams looks lower after cooking because the noodles absorb water. The nutrients in the portion you eat are mostly still there unless they are overcooked or discarded with cooking water.
How can I keep noodles from sticking together?
Cook them in plenty of boiling water and avoid overcooking. Tossing them with a little oil or sauce right after draining also helps prevent clumping.
How should raw noodles be stored after opening?
Keep them in a sealed container in a cool, dry place away from humidity. Moisture can affect texture and shorten shelf life.
How long do cooked noodles last in the fridge?
Cooked noodles are usually best eaten within 3 to 4 days when refrigerated in a covered container. If mixed with meat, eggs, or seafood, food safety becomes more important and thorough reheating is recommended.
Can raw noodles be frozen?
Dry raw noodles usually do not need freezing if stored properly at room temperature. Cooked noodles can be frozen, but they may become softer after thawing.
Are noodles better before or after a workout?
Because they are carbohydrate-rich, noodles can work well before exercise when you want easily available energy. After training, they are more balanced when paired with a protein source and vegetables.
Does eating noodles at night cause weight gain?
Eating noodles at night does not automatically cause weight gain; overall intake and portion size matter more. Large servings and heavy sauces, however, can make it easier to overeat.
What should I add to noodles to make the meal more balanced?
Pair them with a protein source such as eggs, chicken, tofu, or yogurt-based sides, plus vegetables. This improves satiety and makes the meal more nutritionally complete.
Are noodles healthier than pasta?
Not necessarily; it depends on the flour used, the level of processing, and what you serve with them. In many cases, the sauce, portion, and side ingredients matter more than the noodle-versus-pasta label.
Who should be careful with raw noodles?
People with celiac disease, gluten sensitivity, or wheat-related intolerance should avoid or be cautious because these noodles contain gluten. Since they are a processed grain product, it can also help to balance the meal with less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.