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Raw natural mixed nuts Calories
Raw, natural mixed nuts are rich in protein, healthy fats, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Raw natural mixed nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
20g
· 13%
Protein
18.5g
· 12%
Fat
54g
· 75%
Fiber
8g
Raw natural mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
5.5mg · 37% DV
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B2
0.25mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
210mg · 50% DV
Raw natural mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw natural mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw natural mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Raw natural mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw natural mixed nuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
30g
POLYUNSATURATED
16.5g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Raw natural mixed nuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.