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Raw mixed nuts and dried fruit Calories
Source of plant protein, fiber, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Raw mixed nuts and dried fruit Nutrition Facts
Selected: 100 g
516
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Raw mixed nuts and dried fruit Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Biotin
12µg · 40% DV
B1
0.31mg · 26% DV
B3
3.1mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
342mg · 49% DV
Magnesium
182mg · 43% DV
Raw mixed nuts and dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw mixed nuts and dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw mixed nuts and dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Raw mixed nuts and dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw mixed nuts and dried fruit Fat Profile
SATURATED
3.1g
MONOUNSATURATED
15.2g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 24.9:1
Above the ideal 4:1 (24.9:1).
Foods Similar to Raw mixed nuts and dried fruit
Raw mixed nuts and dried fruit — Frequently Asked Questions
How should raw mixed nuts and dried fruit be stored?
Keep them in an airtight container in a cool, dry, dark place. Heat and light can make the nuts go rancid faster and reduce overall freshness.
Should this mix be refrigerated after opening?
Refrigeration is a good idea, especially in warm climates or if you buy large bags. It helps slow oxidation in the nuts and can keep the mix fresher for longer.
Can raw mixed nuts and dried fruit be frozen?
Yes, it freezes well. Freezing in small sealed portions helps preserve flavor and texture, and you can let it come to room temperature before eating.
Is it better before or after a workout?
A small portion can work before exercise, but the fat in nuts may feel heavy for some people right before training. After exercise, pairing it with a protein source can make it a more balanced recovery snack.
Is it a good late-night snack?
It can be, as long as the portion is modest. Because nuts and dried fruit are easy to overeat, a small serving is usually a better choice than eating straight from the bag.
What foods pair well with this mix?
It pairs well with protein-rich foods such as yogurt or unsweetened fortified plant yogurt. That combination can make the snack more filling and better balanced.
Is raw always healthier than roasted?
Not always. Raw mixes are usually less processed, but dry-roasted options without added sugar, excess salt, or extra oil can also fit well in a healthy diet.
Why can this mix sometimes cause stomach discomfort?
Dried fruit can bother people who are sensitive to concentrated fruit sugars or certain fibers, and nuts can feel heavy in large amounts. Eating too quickly or not chewing well can make this worse.
Who should be careful with raw mixed nuts and dried fruit?
Anyone with a tree nut allergy should avoid it. It also needs caution for small children and people with chewing or swallowing difficulties because whole nuts can be a choking hazard.
Does the dried fruit make it a free food to snack on?
No. Even though the fruit is dried rather than candy, it is still easy to eat quickly in large amounts, and the mix is energy-dense overall, so portion awareness matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.