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Raw Medium-Fat Ground Beef Calories
Protein and iron source, medium fat
CALORIES
GI
POTASSIUM
FIBER
Raw Medium-Fat Ground Beef Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
0g
· 0%
Protein
18.7g
· 36%
Fat
15g
· 64%
Fiber
0g
Raw Medium-Fat Ground Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.7mg · 29% DV
B6
0.36mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Raw Medium-Fat Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Medium-Fat Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Medium-Fat Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Raw Medium-Fat Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Medium-Fat Ground Beef Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Medium-Fat Ground Beef
Raw Medium-Fat Ground Beef — Frequently Asked Questions
How long does raw medium-fat ground beef keep in the refrigerator?
Cook it within 1 to 2 days of purchase when refrigerated. For longer storage, wrap it tightly and freeze it.
Can medium-fat ground beef be frozen?
Yes. Divide it into meal-sized portions and wrap them tightly to make thawing easier and limit quality loss; it is best used within a few months for good flavour and texture.
What is the safest way to thaw frozen ground beef?
Thaw it in the refrigerator, in a leakproof package under cold water, or in the microwave. Do not thaw it on the counter, where bacteria can multiply quickly.
Should raw ground beef be washed?
No. Washing does not remove harmful bacteria and can splash them onto the sink, worktops, and nearby utensils.
What temperature should ground beef reach when cooked?
Colour alone is not a reliable safety test for minced meat. Cook ground beef until the centre reaches at least 71°C (160°F).
Why does ground beef release water instead of browning?
Overcrowding the pan drops its temperature, so the meat steams in its own liquid rather than browning. Use a wide, hot pan and cook in batches for better browning.
Is medium-fat ground beef better than lean ground beef for burgers and meatballs?
Often, yes. Its fat helps burgers and meatballs stay juicier, more tender, and more flavourful, while overmixing can make them dense or tough.
Should you drain the fat after cooking ground beef?
It depends on the dish and your preferred finish. Leaving some fat can carry flavour in sauces, while draining excess produces a lighter result.
How can cross-contamination from raw ground beef be prevented?
Wash hands, knives, boards, and work surfaces thoroughly with hot soapy water before they touch ready-to-eat foods. Keeping a separate cutting board for raw meat is a useful precaution.
Who should take extra care with ground beef?
Pregnant people, young children, older adults, and anyone with a weakened immune system should avoid raw or undercooked ground beef. Cook it fully and refrigerate leftovers promptly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.