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Raw meatballs Calories
High protein, raw meat product
CALORIES
GI
POTASSIUM
FIBER
Raw meatballs Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
5.2g
· 8%
Protein
17.8g
· 29%
Fat
17.1g
· 63%
Fiber
0.3g
Raw meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
175mg · 25% DV
Iron
2mg · 11% DV
Raw meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw meatballs Contain Allergens?
No known major allergens
Which Diets Is Raw meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw meatballs Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Raw meatballs
Raw meatballs — Frequently Asked Questions
How many calories are in raw meatballs?
Raw meatballs contain 247 calories per 100 g. That amount provides 17.8 g of protein, 17.1 g of fat, and 5.2 g of carbohydrates.
Are raw meatballs suitable for a keto diet?
Raw meatballs provide 5.2 g of carbohydrates per 100 g and have a glycemic index of 5. They are listed as compatible with a ketovore diet; on keto, consider the portion in relation to your carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.