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Raw Lean Lamb Mince Calories
High-quality protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Raw Lean Lamb Mince Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 51%
Fat
8.6g
· 49%
Fiber
0g
Raw Lean Lamb Mince Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.8mg · 36% DV
B2
0.2mg · 15% DV
B6
0.2mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Raw Lean Lamb Mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Lean Lamb Mince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Lean Lamb Mince Contain Allergens?
No known major allergens
Which Diets Is Raw Lean Lamb Mince Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Lean Lamb Mince Fat Profile
SATURATED
3.55g
MONOUNSATURATED
3.65g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Lean Lamb Mince
Raw Lean Lamb Mince — Frequently Asked Questions
How many calories are in 100g of raw lean lamb mince?
Raw lean lamb mince provides 160 calories per 100g. This makes it easy to estimate calories based on portion size.
Is raw lean lamb mince high in protein?
Yes. It contains 20.5g of protein per 100g, which makes it a high-protein meat option.
Does raw lean lamb mince contain carbs?
No. It has 0g of carbohydrates per 100g.
Is raw lean lamb mince keto-friendly?
Yes, it is compatible with keto. Its 0g carbs per 100g support low-carb and ketogenic eating patterns.
How much fat is in raw lean lamb mince?
It contains 8.6g of fat per 100g. That gives it a moderate fat profile while still being labeled lean.
What is the glycemic index of raw lean lamb mince?
Its glycemic index is 0. Since it contains no carbohydrates, it has no glycemic impact from carbs.
Is raw lean lamb mince gluten-free?
Yes. According to the provided diet compatibility, it is suitable for a gluten-free diet.
Can raw lean lamb mince fit paleo or carnivore diets?
Yes. It is listed as compatible with Paleo and Carnivore, and also fits Omnivore, Keto, Ketovore, Mediterranean, and Flexitarian diets.
Does raw lean lamb mince have fiber?
No. It contains 0g of fiber per 100g.
Is raw lean lamb mince processed food?
It is classified as minimally processed. That means it is closer to its basic meat form than heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.