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Raw lean beef Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Raw lean beef Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
0g
· 0%
Protein
21.4g
· 66%
Fat
5g
· 34%
Fiber
0g
Raw lean beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Selenium
20µg · 36% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Raw lean beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw lean beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw lean beef Contain Allergens?
No known major allergens
Which Diets Is Raw lean beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw lean beef Fat Profile
SATURATED
2g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw lean beef
Raw lean beef — Frequently Asked Questions
Does raw lean beef lose protein when cooked?
Cooking does not remove the protein; it mainly reduces water, so the protein becomes more concentrated per 100 grams. Very high heat for too long can still make the meat dry and less pleasant to eat.
How do you cook lean beef so it does not turn tough?
Lean beef usually does best with either quick cooking over high heat or gentle cooking with careful timing. Marinating, resting after cooking, and slicing against the grain also help tenderness.
How long does raw lean beef keep in the fridge?
Raw beef is generally best used within a short refrigerated window. Keep it very cold and check the use-by date along with smell, color, and surface texture for signs of spoilage.
Can raw lean beef be frozen?
Yes, it freezes well if wrapped tightly to limit air exposure. Freezing in portions helps convenience, and thawing in the refrigerator is the safest method.
Is lean beef a good post-workout food?
Yes, its high protein content makes it a common choice after training. Pairing it with a carbohydrate source can make the meal more useful for recovery overall.
Is lean beef too heavy to eat at night?
That depends on portion size, cooking method, and your own digestion. A moderate serving cooked simply is usually easier to tolerate than a large, fatty, or heavily fried meal.
What foods go well with lean beef for a more balanced meal?
Vegetables are a practical pairing because they add volume, fiber, and variety. If you need more energy, adding potatoes, rice, or whole grains can make the meal more complete.
How does lean beef compare with chicken breast?
Both are strong protein options, so the choice often comes down to taste, recipe, and preference. Beef stands out as a red meat source of iron and vitamin B12, while chicken breast is often chosen for its milder flavor and lighter feel.
Can you eat lean beef every day?
You can, but variety is still a good idea in a healthy diet. Rotating protein sources with fish, eggs, dairy, and legumes can improve overall nutrient balance.
Who should be more careful with lean beef?
People with kidney disease, those on protein-restricted diets, or anyone advised to limit red meat should follow medical guidance. For food safety, pregnant people, older adults, and immunocompromised individuals should avoid undercooked beef.
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Nutrition data compiled from USDA FoodData Central and scientific sources.