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Raw kadayif Calories
Fine shredded wheat pastry dough
CALORIES
GI
POTASSIUM
FIBER
Raw kadayif Nutrition Facts
Selected: 100 g
323
KCAL / 100G
Carbs
67.2g
· 85%
Protein
8.5g
· 11%
Fat
1.3g
· 4%
Fiber
3.1g
Raw kadayif Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
4.1mg · 26% DV
Folate
98µg · 25% DV
B2
0.2mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
112mg · 16% DV
Raw kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Raw kadayif Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw kadayif Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Raw kadayif
Raw kadayif — Frequently Asked Questions
How many calories are in raw kadayif?
Raw kadayif provides 323 calories per 100 grams.
How many carbohydrates does raw kadayif have?
Raw kadayif contains 67.2 grams of carbohydrates per 100 grams. It is therefore high in carbohydrates.
Is raw kadayif a source of protein?
Yes. Raw kadayif provides 8.5 grams of protein per 100 grams.
How much fat is in raw kadayif?
Raw kadayif contains 1.3 grams of fat per 100 grams. Its listed fat content is low.
Does raw kadayif contain fiber?
Yes. There are 3.1 grams of fiber in 100 grams of raw kadayif.
What is the glycemic index of raw kadayif?
Raw kadayif has a glycemic index of 65.
Does raw kadayif affect blood sugar?
With 67.2 grams of carbohydrates per 100 grams and a glycemic index of 65, raw kadayif is a food to consider when managing blood sugar.
Is raw kadayif gluten-free?
No. Raw kadayif contains gluten, so it is not suitable for people who need to avoid gluten.
Is raw kadayif vegan?
According to the listed diet compatibility, raw kadayif is suitable for vegan and vegetarian diets.
Is raw kadayif processed?
Yes. Raw kadayif is classified as a processed food. It is also listed as compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.