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Raw Hazelnut Cheesecake Calories
Hazelnut, raw cheesecake, vegan, gluten-free, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Raw Hazelnut Cheesecake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
32g
· 34%
Protein
7.2g
· 8%
Fat
25g
· 58%
Fiber
5.8g
Raw Hazelnut Cheesecake Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
85mg · 20% DV
Phosphorus
120mg · 17% DV
Raw Hazelnut Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Hazelnut Cheesecake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Hazelnut Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Raw Hazelnut Cheesecake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Hazelnut Cheesecake Fat Profile
SATURATED
3.7g
MONOUNSATURATED
16.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Raw Hazelnut Cheesecake
Raw Hazelnut Cheesecake — Frequently Asked Questions
How many calories are in raw hazelnut cheesecake, and what are its macros?
Per 100g, raw hazelnut cheesecake contains 390 calories. It also provides 7.2g protein, 32g carbs, 25g fat, and 5.8g fiber.
Is raw hazelnut cheesecake vegan, gluten-free, and low glycemic?
Based on the listed diet compatibility, it is suitable for vegan and gluten-free diets. Its glycemic index is 35, and it contains tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.