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Raw ground beef, half fat Calories
Protein and iron source, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Raw ground beef, half fat Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 35%
Fat
15g
· 65%
Fiber
0g
Raw ground beef, half fat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Raw ground beef, half fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw ground beef, half fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw ground beef, half fat Contain Allergens?
No known major allergens
Which Diets Is Raw ground beef, half fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw ground beef, half fat Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw ground beef, half fat
Raw ground beef, half fat — Frequently Asked Questions
Can raw half-fat ground beef be eaten raw?
No. Grinding can distribute bacteria from the meat’s surface throughout the product, so ground beef should not be eaten raw or undercooked and should be cooked all the way through.
What is the safest way to cook ground beef?
Cook it in a pan while breaking it into small pieces until no pink or red areas remain. If using a food thermometer, a center temperature of 71°C (160°F) is a reliable safety target.
Why does ground beef release liquid in the pan, and how can I prevent it?
Overcrowding the pan lowers its temperature, causing the beef to steam rather than brown. Use a wide, hot pan and cook in batches when necessary.
How can I get better browning from half-fat ground beef?
Let the beef sit briefly against the hot pan before stirring constantly so it can develop browned flavor. Add onions, garlic, or watery vegetables after the beef has started to brown.
Should I drain the fat after cooking ground beef?
It depends on the dish and your preference. The rendered fat can add flavor to sauces and fillings, while draining excess fat gives a lighter finished dish.
How long does raw ground beef keep in the refrigerator?
Cook it preferably on the day of purchase, or within 1 to 2 days at most. Keep it at 4°C (40°F) or below in a leak-proof container on a lower refrigerator shelf.
Can raw ground beef be frozen?
Yes, freeze it while fresh in airtight, meal-sized portions. Thaw it in the refrigerator rather than at room temperature, and avoid refreezing raw beef that has fully thawed.
How can I tell if ground beef has spoiled?
A strong sour or rotten smell, a sticky or slimy texture, and marked discoloration can indicate spoilage. Appearance and smell are not foolproof, so discard it if you have any doubt.
Is half-fat ground beef good for burgers or meatballs?
Yes. Its fat content helps burgers and meatballs stay tender and juicy during cooking; avoid overmixing the meat and pressing it repeatedly in the pan.
What foods pair well with ground beef for a balanced meal?
Vegetables, salads, and legumes add volume, fiber, and a wider range of nutrients to a ground-beef meal. Vitamin C-rich foods such as peppers, tomatoes, or lemon can also support the absorption of iron from meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.