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Raw ground chicken Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Raw ground chicken Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
17.4g
· 49%
Fat
8.1g
· 51%
Fiber
0g
Raw ground chicken Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.35mg · 21% DV
B5
0.8mg · 16% DV
B12
0.28µg · 12% DV
Minerals
Selenium
15.5µg · 28% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Raw ground chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw ground chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw ground chicken Contain Allergens?
No known major allergens
Which Diets Is Raw ground chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw ground chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Raw ground chicken
Raw ground chicken — Frequently Asked Questions
How many calories are in raw ground chicken?
Raw ground chicken provides 143 calories per 100 g. The calorie total changes with the portion size.
How much protein does raw ground chicken have?
Raw ground chicken contains 17.4 g of protein per 100 g. It is a protein-containing option for meat-based meals.
Does raw ground chicken contain carbohydrates?
No. Raw ground chicken has 0 g of carbohydrates per 100 g, making it suitable for low-carbohydrate eating patterns.
Is raw ground chicken keto-friendly?
Yes. Raw ground chicken is compatible with a keto diet because it contains 0 g of carbohydrates per 100 g and provides 8.1 g of fat.
How much fat is in raw ground chicken?
There are 8.1 g of fat in 100 g of raw ground chicken. This fat contributes to its 143 calories per 100 g.
What is the glycemic index of raw ground chicken?
Raw ground chicken has a glycemic index of 0. It contains no carbohydrates per 100 g.
Does raw ground chicken have fiber?
No. Raw ground chicken contains 0 g of fiber per 100 g, so fiber would need to come from other foods in the meal.
Is raw ground chicken suitable for a paleo diet?
Yes, raw ground chicken is compatible with paleo eating. It also fits omnivore, carnivore, ketovore, Mediterranean, flexitarian, and gluten-free diets.
Is raw ground chicken processed?
Raw ground chicken is classified as minimally processed. Grinding changes its form, but its processing level remains minimal.
Is raw ground chicken filling?
Raw ground chicken provides 17.4 g of protein and 8.1 g of fat per 100 g. It has no carbohydrates or fiber and can be included as part of a meat-based meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.