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Raw ground beef (4–7% fat) Calories
High-protein, lean raw ground beef
CALORIES
GI
POTASSIUM
FIBER
Raw ground beef (4–7% fat) Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
0g
· 0%
Protein
21.4g
· 63%
Fat
5.6g
· 37%
Fiber
0g
Raw ground beef (4–7% fat) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.1mg · 32% DV
B6
0.42mg · 25% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.5µg · 34% DV
Phosphorus
200mg · 29% DV
Iron
2mg · 11% DV
Raw ground beef (4–7% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw ground beef (4–7% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw ground beef (4–7% fat) Contain Allergens?
No known major allergens
Which Diets Is Raw ground beef (4–7% fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw ground beef (4–7% fat) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Raw ground beef (4–7% fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.