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Raw ground beef, 18% fat Calories
High in protein, iron, B12, and zinc
CALORIES
GI
POTASSIUM
FIBER
Raw ground beef, 18% fat Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 28%
Fat
20g
· 72%
Fiber
0g
Raw ground beef, 18% fat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.5µg · 34% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Raw ground beef, 18% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw ground beef, 18% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw ground beef, 18% fat Contain Allergens?
No known major allergens
Which Diets Is Raw ground beef, 18% fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw ground beef, 18% fat Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Raw ground beef, 18% fat
Raw ground beef, 18% fat — Frequently Asked Questions
How should 18% fat ground beef be cooked to stay juicy?
Cook it over relatively high heat for a short time and avoid overcrowding the pan. Leaving it in larger pieces and stirring less also helps reduce moisture loss.
How long can raw ground beef be kept safely in the fridge?
Raw ground beef is highly perishable and is generally best cooked within 1-2 days. For longer storage, freeze it well wrapped or in an airtight container.
Can 18% fat raw ground beef be frozen?
Yes, it freezes well if divided into portions and wrapped tightly. Thaw it in the refrigerator rather than at room temperature for better food safety.
Is 18% fat ground beef better for burgers and meatballs or for sauces?
Its fat level makes it especially good for burgers, meatballs, and fillings because the fat adds flavor and tenderness. It also works in sauces, though you may want to drain excess fat after cooking.
Does cooking reduce the protein in ground beef?
The protein does not disappear, but cooking changes the weight by driving off water and some fat. That can make the protein per 100 grams look different after cooking.
Is 18% fat ground beef a good post-workout food?
It can fit a post-workout meal because it provides protein, but the higher fat content may slow digestion for some people. If you want something lighter immediately after training, a leaner protein may be more comfortable.
Does brown raw ground beef always mean it has gone bad?
No. Ground beef can turn brown when oxygen exposure changes, but sour odor, sticky texture, or other spoilage signs mean it should be discarded.
What foods pair well with 18% fat ground beef for a more balanced meal?
Vegetables add volume and fiber, while beans or whole grains can make the meal more filling. For lower-carb meals, pair it with eggs, yogurt-based sides, or non-starchy vegetables.
Is it okay to eat this kind of ground beef every day?
It can be part of a balanced diet, but eating red meat daily and in large amounts may not be ideal for everyone. Rotating in fish, legumes, poultry, and other protein sources is a sensible habit.
Who should be more careful with 18% fat ground beef?
People who need to limit saturated fat should pay closer attention to portion size and frequency. Pregnant people, older adults, and anyone with a weakened immune system should also avoid raw or undercooked ground beef.
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Nutrition data compiled from USDA FoodData Central and scientific sources.