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Raw ground beef, 10% fat Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Raw ground beef, 10% fat Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 47%
Fat
10g
· 53%
Fiber
0g
Raw ground beef, 10% fat Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5mg · 31% DV
B6
0.4mg · 24% DV
B2
0.16mg · 12% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Raw ground beef, 10% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw ground beef, 10% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw ground beef, 10% fat Contain Allergens?
No known major allergens
Which Diets Is Raw ground beef, 10% fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw ground beef, 10% fat Fat Profile
SATURATED
4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Raw ground beef, 10% fat
Raw ground beef, 10% fat — Frequently Asked Questions
How many calories and how much protein are in raw ground beef with 10% fat?
Per 100 g, raw ground beef with 10% fat provides 176 calories and 20 g of protein. The same amount contains 10 g of fat and 0 g of carbs.
Is 10% fat raw ground beef suitable for keto or low-carb diets?
Yes. It has 0 g carbs per 100 g and a glycemic index of 0, so it fits keto and low-carb eating patterns; it is also compatible with omnivore, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.