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Raw gluten-free mixed nuts Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Raw gluten-free mixed nuts Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
18g
· 11%
Protein
18g
· 11%
Fat
54g
· 78%
Fiber
8g
Raw gluten-free mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Biotin
12µg · 40% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
400mg · 57% DV
Magnesium
210mg · 50% DV
Raw gluten-free mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw gluten-free mixed nuts Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw gluten-free mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Raw gluten-free mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw gluten-free mixed nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
30g
POLYUNSATURATED
15g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.