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Raw fusilli pasta Calories
High carbohydrate, low fat, low fiber, before cooking
CALORIES
GI
POTASSIUM
FIBER
Raw fusilli pasta Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
72.5g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Raw fusilli pasta Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Folate
18µg · 5% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Raw fusilli pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw fusilli pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw fusilli pasta Contain Allergens?
Contains these allergens:
Which Diets Is Raw fusilli pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw fusilli pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Raw fusilli pasta
Raw fusilli pasta — Frequently Asked Questions
Does cooking fusilli change its nutrition a lot?
Cooking does not remove its core carbohydrate and protein content; the main change is that pasta absorbs water, so the nutrition per 100 grams becomes less concentrated. Overcooking can affect texture and cause small losses of some water-soluble vitamins.
Why does fusilli sometimes turn mushy, and how can I prevent it?
The usual causes are overboiling and letting it sit too long after draining. Cook it in plenty of water, check it early, and combine it with sauce promptly for a firmer texture.
How should raw fusilli pasta be stored?
Keep unopened pasta in a cool, dry place away from direct sunlight. Once opened, store it in a sealed container to protect it from moisture and stale odors.
How long does cooked fusilli keep in the fridge?
Cooked pasta usually keeps well for 3 to 4 days in an airtight container in the refrigerator. If it is mixed with sauce, the safe storage time can depend on the other ingredients.
Can fusilli pasta be frozen?
Yes, cooked fusilli can be frozen, though the texture may soften slightly after thawing. For better results, freeze it slightly undercooked and in portion-sized containers.
What sauces work best with fusilli?
Its spiral shape holds onto tomato sauces, pesto, creamy sauces, and chunky vegetable mixtures especially well. To make the meal more balanced, pair it with a protein source such as beans, tofu, cheese, fish, or meat.
Is fusilli better before or after a workout?
It can work in either case because it is a practical carbohydrate base. Before training, a simpler meal is often easier to tolerate; after training, pairing it with protein is usually more useful.
Does eating pasta at night automatically lead to weight gain?
No, eating pasta at night does not automatically cause weight gain. Overall portion size, total daily intake, and what you eat with it matter more than the clock.
Is regular fusilli much different from whole-wheat fusilli?
The biggest differences are usually fiber, flavor, and fullness after eating; whole-wheat versions are often more filling. Regular fusilli is often chosen for its milder taste and softer texture.
Who should be careful with fusilli pasta?
Because it contains gluten, it is not suitable for people with celiac disease or gluten-related disorders. People who struggle with portion control should also watch rich sauces and toppings, which can make the meal much heavier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.