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Raw fruit oatmeal Calories
High in fiber
CALORIES
GI
POTASSIUM
FIBER
Raw fruit oatmeal Nutrition Facts
Selected: 100 g
444
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Raw fruit oatmeal Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.46mg · 38% DV
B5
1.05mg · 21% DV
B2
0.13mg · 10% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
365mg · 52% DV
Selenium
25µg · 45% DV
Magnesium
138mg · 33% DV
Raw fruit oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw fruit oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw fruit oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Raw fruit oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw fruit oatmeal Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.75g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Raw fruit oatmeal
Raw fruit oatmeal — Frequently Asked Questions
How many calories are in raw fruit oatmeal?
Raw fruit oatmeal provides 444 calories per 100 g. Calories per serving depend on the amount you eat.
What is the glycemic index of raw fruit oatmeal?
Raw fruit oatmeal has a glycemic index of 52. This falls in the medium glycemic-index range.
Does raw fruit oatmeal contain gluten?
Yes, raw fruit oatmeal lists gluten as an allergen. It may not be suitable for people with a gluten allergy or gluten-related sensitivity.
Is raw fruit oatmeal vegan?
Yes, raw fruit oatmeal is listed as compatible with a vegan diet. It is also suitable for vegetarians.
Can I eat raw fruit oatmeal while dieting?
Raw fruit oatmeal contains 444 calories per 100 g, so portion size matters in a calorie-managed eating plan. It is compatible with vegetarian, vegan, Mediterranean, and flexitarian diets.
Is raw fruit oatmeal suitable for the Mediterranean diet?
Yes, raw fruit oatmeal is listed as compatible with the Mediterranean diet. It also fits a flexitarian eating pattern.
Does raw fruit oatmeal have protein?
The provided nutrition data lists 0 g of protein per 100 g. Consider other foods in your overall diet if you are aiming to increase protein intake.
How much carbohydrate and fat are in raw fruit oatmeal?
The provided data lists 0 g of carbohydrates and 0 g of fat per 100 g. These values are based on the supplied product record.
Is raw fruit oatmeal high in fiber?
The supplied nutrition information lists 0 g of fiber per 100 g. Fiber content should therefore be assessed using this product record.
Is raw fruit oatmeal minimally processed?
Yes, raw fruit oatmeal is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.