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Raw frigola Calories
Semolina-based Sardinian pasta; energy-dense, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Raw frigola Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
72.5g
· 82%
Protein
12.3g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Raw frigola Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.16mg · 13% DV
B5
0.45mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Magnesium
53mg · 13% DV
Raw frigola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw frigola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw frigola Contain Allergens?
Contains these allergens:
Which Diets Is Raw frigola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw frigola Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Raw frigola
Raw frigola — Frequently Asked Questions
How many calories are in raw frigola, and what are its macros?
Raw frigola provides 357 calories per 100g. Per 100g, it also contains 12.3g protein, 72.5g carbs, 1.5g fat, and 3.2g fiber.
Is raw frigola gluten-free, and which diets is it suitable for?
No, raw frigola contains gluten. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.