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Raw Finely Ground Oats Calories
Source of fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Raw Finely Ground Oats Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
67.7g
· 71%
Protein
13.2g
· 14%
Fat
6.5g
· 15%
Fiber
10.1g
Raw Finely Ground Oats Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.76mg · 63% DV
B5
1.35mg · 27% DV
Folate
56µg · 14% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Phosphorus
523mg · 75% DV
Selenium
28.9µg · 53% DV
Raw Finely Ground Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Finely Ground Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Finely Ground Oats Contain Allergens?
Contains these allergens:
Which Diets Is Raw Finely Ground Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Finely Ground Oats Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.18g
POLYUNSATURATED
2.54g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Raw Finely Ground Oats
Raw Finely Ground Oats — Frequently Asked Questions
Can raw finely ground oats be eaten without cooking?
Yes, a sealed, reputable product can be mixed into yogurt, milk, or a plant-based drink without cooking. Letting it sit for a few hours gives a softer texture and may be easier to tolerate.
Are finely ground oats and oat flour the same thing?
Both are made from oats, but finely ground oats often retain a slightly more granular texture. Oat flour is usually more uniform, so it can behave differently in pancakes, cakes, and other baking recipes.
Can finely ground oats be used for overnight oats?
Yes, but their fine texture absorbs liquid quickly and can make the mixture quite thick. Add liquid gradually and stir in an extra splash in the morning if needed.
Why do finely ground oats sometimes taste bitter or stale?
Oats contain natural fats that can oxidize after prolonged exposure to heat, light, or air, producing a stale flavor. Keep them tightly sealed in a cool, dry, dark place and discard them if the smell or taste is off.
What is the best way to store finely ground oats after opening?
Store them in an airtight container in a cool, dry cupboard. In a warm or humid kitchen, refrigeration can help preserve freshness; avoid using the product if it develops an unusual odor, flavor, or signs of moisture.
Can finely ground oats be frozen?
Freezing dry oats is not essential, but they can be frozen in an airtight container for longer storage. Prepared oatmeal or overnight oats can also be frozen in portions, although the texture may become softer after thawing.
Does combining oats with yogurt or milk make a more filling meal?
Pairing oats with protein-containing foods such as yogurt, milk, or soy yogurt can make the meal feel more balanced and sustaining. Fruit and nuts can add flavor and texture, while portions should still suit the overall meal.
Are finely ground oats better before or after a workout?
They can work before exercise as an easy-to-digest breakfast or snack, particularly when time is limited. After training, combine them with yogurt, milk, kefir, or another protein source to create a more balanced recovery meal.
Are oats automatically gluten-free?
No. Oats do not naturally contain the same gluten proteins as wheat, but cross-contact with wheat, barley, or rye can occur during growing and processing. People with celiac disease or a medically diagnosed gluten-related condition should choose certified gluten-free oats with guidance from their clinician.
Who should be cautious with raw finely ground oats?
People with a gluten allergy, celiac disease, or another gluten-related medical condition should account for cross-contact risk. Those not used to a high-fiber diet may experience gas or bloating with large amounts, so increasing intake gradually and drinking enough fluids can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.