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Raw fine oats with dried fruit Calories
Source of fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Raw fine oats with dried fruit Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67.2g
· 71%
Protein
11.5g
· 12%
Fat
6.8g
· 17%
Fiber
10.2g
Raw fine oats with dried fruit Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B1
0.46mg · 38% DV
B5
1.05mg · 21% DV
Folate
38µg · 10% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
390mg · 56% DV
Selenium
24µg · 44% DV
Magnesium
132mg · 31% DV
Raw fine oats with dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw fine oats with dried fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw fine oats with dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Raw fine oats with dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw fine oats with dried fruit Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
Foods Similar to Raw fine oats with dried fruit
Raw fine oats with dried fruit — Frequently Asked Questions
How many calories are in raw fine oats with dried fruit?
There are 370 calories per 100 grams. You can estimate your serving calories based on the amount you eat.
Is raw fine oats with dried fruit high in protein?
It provides 11.5 grams of protein per 100 grams. That makes it a grain-based option that also contributes some protein.
Is raw fine oats with dried fruit high in carbs?
Yes, it contains 67.2 grams of carbohydrates per 100 grams. Carbohydrates are the main macronutrient in this food.
Does raw fine oats with dried fruit contain a lot of fiber?
Yes, it has 10.2 grams of fiber per 100 grams. Its fiber content may help support fullness.
Is raw fine oats with dried fruit low in fat?
It contains 6.8 grams of fat per 100 grams. Compared with its carbs, the fat content is relatively lower.
What is the glycemic index of raw fine oats with dried fruit?
Its glycemic index is 55. This is a useful number for people tracking glycemic impact.
Is raw fine oats with dried fruit suitable for vegan or vegetarian diets?
Yes, it is listed as compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and sattvik diets. Diet fit still depends on your overall meal plan and portion size.
Does raw fine oats with dried fruit contain gluten?
Yes, gluten is listed as an allergen. People with gluten sensitivity or celiac disease should avoid it.
Is raw fine oats with dried fruit processed?
Yes, its processing level is listed as processed. This can matter if you compare it with less processed grain products.
Is raw fine oats with dried fruit filling?
It contains 10.2 grams of fiber and 11.5 grams of protein per 100 grams. That combination can support satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.