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Raw fat-free basmati rice Calories
Raw fat-free basmati rice
CALORIES
GI
POTASSIUM
FIBER
Raw fat-free basmati rice Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
78g
· 89%
Protein
8.5g
· 10%
Fat
0.3g
· 1%
Fiber
1.5g
Raw fat-free basmati rice Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
5.1mg · 32% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Raw fat-free basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw fat-free basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw fat-free basmati rice Contain Allergens?
No known major allergens
Which Diets Is Raw fat-free basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw fat-free basmati rice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.