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Raw fat-free basmati rice Calories
Raw fat-free basmati rice
CALORIES
GI
POTASSIUM
FIBER
Raw fat-free basmati rice Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
78g
· 89%
Protein
8.5g
· 10%
Fat
0.3g
· 1%
Fiber
1.5g
Raw fat-free basmati rice Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
5.1mg · 32% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Raw fat-free basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw fat-free basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw fat-free basmati rice Contain Allergens?
No known major allergens
Which Diets Is Raw fat-free basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw fat-free basmati rice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Raw fat-free basmati rice
Raw fat-free basmati rice — Frequently Asked Questions
Why does basmati rice usually cook up fluffier than some other rice types?
Basmati has long, slender grains and tends to stay more separate when cooked properly. Rinsing and using the right amount of water helps keep it light rather than sticky.
Should raw basmati rice be rinsed before cooking?
Usually yes, because rinsing removes excess surface starch and can reduce clumping. A few gentle rinses until the water is less cloudy is typically enough.
Do you need to soak basmati rice before cooking?
Not always, but soaking for 15–30 minutes can help the grains cook more evenly and lengthen nicely. It may also slightly shorten the cooking time.
How long does cooked basmati rice keep in the fridge?
If cooled promptly and stored in a sealed container, cooked basmati rice generally keeps for 3–4 days in the refrigerator. Reheat it thoroughly before eating.
Can basmati rice be frozen?
Yes, cooked basmati rice freezes well in portion-sized containers or bags. The texture may soften a little after thawing, but it is still convenient for quick meals.
Is basmati rice better before or after a workout?
It can work in either case depending on portion size and what you eat with it. Before training it is often used in a lighter meal, while after training it is commonly paired with a protein source.
What foods pair well with basmati rice for a more balanced meal?
Because it is mostly a carbohydrate food, basmati rice pairs well with protein-rich foods such as beans, lentils, yogurt, eggs, fish, chicken, or tofu. Adding vegetables can also improve fullness and overall meal balance.
What is the practical difference between basmati rice and jasmine rice?
Basmati is typically drier, more separate, and more elongated when cooked, while jasmine rice is often softer and slightly stickier. That makes basmati a common choice for pilafs, bowls, and dishes where distinct grains are preferred.
Is basmati rice basically a 'sugar-free' carb?
No, basmati rice still contains carbohydrates even if people sometimes view it as a lighter option. Portion size and the rest of the meal still matter.
Who should be more careful with basmati rice portions?
People monitoring blood sugar, managing energy intake, or planning carbohydrate distribution across the day may want to watch portions more closely. Pairing it with protein, fat, and vegetables can make the meal steadier and more satisfying.
Have another question about Raw fat-free basmati rice?
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Nutrition data compiled from USDA FoodData Central and scientific sources.