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Raw Egg (with Shell) Calories
Whole raw egg, including shell. Source of protein, vitamin B12, and calcium.
CALORIES
GI
POTASSIUM
FIBER
Raw Egg (with Shell) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Raw Egg (with Shell) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B2
0.5mg · 38% DV
B12
0.89µg · 37% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Calcium
500mg · 50% DV
Iodine
47µg · 31% DV
Phosphorus
180mg · 26% DV
Raw Egg (with Shell) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Egg (with Shell) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Egg (with Shell) Contain Allergens?
Contains these allergens:
Which Diets Is Raw Egg (with Shell) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Egg (with Shell) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Raw Egg (with Shell)
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Nutrition data compiled from USDA FoodData Central and scientific sources.