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Raw double-yolk egg Calories
Raw double-yolk egg; rich in protein, B12, and choline
CALORIES
GI
POTASSIUM
FIBER
Raw double-yolk egg Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13.5g
· 33%
Fat
11.8g
· 64%
Fiber
0g
Raw double-yolk egg Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B12
2.2µg · 92% DV
B2
0.5mg · 38% DV
B5
1.7mg · 34% DV
Minerals
Selenium
38µg · 69% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
2mg · 11% DV
Raw double-yolk egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw double-yolk egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw double-yolk egg Contain Allergens?
Contains these allergens:
Which Diets Is Raw double-yolk egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw double-yolk egg Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Raw double-yolk egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.