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Raw double-yolk egg Calories
Raw double-yolk egg; rich in protein, B12, and choline
CALORIES
GI
POTASSIUM
FIBER
Raw double-yolk egg Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13.5g
· 33%
Fat
11.8g
· 64%
Fiber
0g
Raw double-yolk egg Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B12
2.2µg · 92% DV
B2
0.5mg · 38% DV
B5
1.7mg · 34% DV
Minerals
Selenium
38µg · 69% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
2mg · 11% DV
Raw double-yolk egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw double-yolk egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw double-yolk egg Contain Allergens?
Contains these allergens:
Which Diets Is Raw double-yolk egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw double-yolk egg Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Raw double-yolk egg
Raw double-yolk egg — Frequently Asked Questions
Is a raw double-yolk egg more nutritious than a regular egg?
A double-yolk egg can provide more total energy and fat simply because it usually contains more yolk overall. That does not automatically make it “healthier”; freshness, food safety, and your overall diet matter more.
Is it safe to drink a raw double-yolk egg?
Raw eggs can carry a risk of foodborne illness such as Salmonella. Cooked egg is the safer choice, especially for children, pregnant women, older adults, and anyone with a weakened immune system.
Does cooking destroy the protein in a double-yolk egg?
No, cooking does not remove the protein; it changes its structure. In practice, that usually makes egg protein easier for the body to digest and use.
Why do double-yolk eggs happen?
They usually occur when a hen releases two yolks close together and both end up in the same shell. This is more common in younger hens whose laying cycle is still settling into a regular pattern.
Is raw egg better after a workout?
Not necessarily, despite the common gym myth. Cooked egg is generally a better option because it is safer and the protein is typically more usable for the body.
How should a raw double-yolk egg be stored?
Keep it refrigerated in its carton and avoid large temperature swings. Once cracked, it should be used promptly; if you need to hold it briefly, keep it covered in the fridge and cook it soon.
How long does a cracked raw egg last?
Once the shell is broken, spoilage and bacterial risk increase. It should not sit at room temperature and is best used quickly after refrigeration in a sealed container.
What foods pair well with egg for a balanced meal?
For safety, egg is best eaten cooked and paired with foods like vegetables, whole grains, or yogurt depending on the meal. Vegetables add volume and micronutrients, while whole grains can make the meal more filling.
Who should be careful with raw double-yolk eggs?
Anyone with an egg allergy should avoid them completely. People at higher risk from foodborne illness, or those following medical advice about cholesterol intake, may also need extra caution.
Does a double yolk mean the egg is old or spoiled?
No, a double yolk is not a sign of spoilage. Freshness is better judged by smell, shell condition, proper refrigeration, and the use-by date when available.
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Nutrition data compiled from USDA FoodData Central and scientific sources.