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Raw diced beef Calories
High-quality protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Raw diced beef Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 49%
Fat
9.6g
· 51%
Fiber
0g
Raw diced beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
Raw diced beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw diced beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw diced beef Contain Allergens?
No known major allergens
Which Diets Is Raw diced beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw diced beef Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Raw diced beef
Raw diced beef — Frequently Asked Questions
How many calories are in raw diced beef?
Raw diced beef contains 172 calories per 100 g. Total calories depend on the portion you eat.
How much protein does raw diced beef have?
Raw diced beef provides 20.4 g of protein per 100 g. It can be a useful choice for increasing protein intake.
Does raw diced beef contain carbohydrates?
No, raw diced beef contains 0 g of carbohydrates per 100 g. It fits low-carbohydrate eating patterns.
Is raw diced beef keto-friendly?
Yes, raw diced beef is compatible with a keto diet because it contains no carbohydrates. It is also listed as suitable for ketovore and carnivore diets.
Is raw diced beef high in fat?
Raw diced beef contains 9.6 g of fat per 100 g. Fat contributes a meaningful share of its 172 calories per 100 g.
What is the glycemic index of raw diced beef?
Raw diced beef has a glycemic index of 0. Since it contains no carbohydrates, it has no glycemic impact from carbohydrates.
Does raw diced beef contain fiber?
No, raw diced beef contains 0 g of fiber per 100 g. Fiber needs should be met with other foods in the diet.
Can raw diced beef be eaten on a diet?
Raw diced beef provides 172 calories and 20.4 g of protein per 100 g. It is compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free dietary patterns.
Is raw diced beef gluten-free?
Yes, raw diced beef is compatible with a gluten-free diet. Its listed carbohydrate content is also 0 g per 100 g.
Is raw diced beef processed meat?
Raw diced beef is classified as minimally processed. It is beef that has been cut into small cubes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.