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Raw cocoa rice flour Calories
Gluten-free cereal flour
CALORIES
GI
POTASSIUM
FIBER
Raw cocoa rice flour Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
78.5g
· 85%
Protein
7.2g
· 8%
Fat
2.8g
· 7%
Fiber
3.6g
Raw cocoa rice flour Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
12.5µg · 23% DV
Magnesium
58mg · 14% DV
Raw cocoa rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw cocoa rice flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cocoa rice flour Contain Allergens?
No known major allergens
Which Diets Is Raw cocoa rice flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw cocoa rice flour Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Raw cocoa rice flour
Raw cocoa rice flour — Frequently Asked Questions
How many calories are in raw cocoa rice flour?
Raw cocoa rice flour provides 370 calories per 100 g. The calorie total will vary with the amount used.
How much protein does raw cocoa rice flour contain?
Raw cocoa rice flour contains 7.2 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Is raw cocoa rice flour high in carbohydrates?
Yes. It contains 78.5 g of carbohydrates per 100 g, making it a high-carbohydrate grain product.
Is raw cocoa rice flour gluten-free?
Raw cocoa rice flour is listed as compatible with a gluten-free diet. This makes it suitable for gluten-free eating plans.
Is raw cocoa rice flour vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
What is the glycemic index of raw cocoa rice flour?
Raw cocoa rice flour has a glycemic index of 70. Its carbohydrate content and glycemic index may be relevant for people monitoring glycemic impact.
Can raw cocoa rice flour fit into a weight-loss diet?
It can fit when portions are considered, but it provides 370 calories and 78.5 g of carbohydrates per 100 g. The amount used should align with your calorie and carbohydrate targets.
Does raw cocoa rice flour contain fiber?
Yes. It provides 3.6 g of fiber per 100 g.
Is raw cocoa rice flour low in fat?
It is relatively low in fat, with 2.8 g per 100 g. Most of its energy comes from carbohydrates.
Is raw cocoa rice flour processed?
Yes. Raw cocoa rice flour is classified as a processed food.
Have another question about Raw cocoa rice flour?
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Nutrition data compiled from USDA FoodData Central and scientific sources.