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Raw Chocolate Porridge Calories
Cocoa-oat blend providing fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Raw Chocolate Porridge Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
63g
· 66%
Protein
14.5g
· 15%
Fat
8.3g
· 19%
Fiber
11.2g
Raw Chocolate Porridge Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B1
0.4mg · 33% DV
B5
0.9mg · 18% DV
B2
0.15mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
400mg · 57% DV
Selenium
24µg · 44% DV
Raw Chocolate Porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Chocolate Porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Chocolate Porridge Contain Allergens?
Contains these allergens:
Which Diets Is Raw Chocolate Porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Chocolate Porridge Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.45g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Raw Chocolate Porridge
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Nutrition data compiled from USDA FoodData Central and scientific sources.