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Raw Chicken Wing Calories
Protein source, B vitamins, contains minerals
CALORIES
GI
POTASSIUM
FIBER
Raw Chicken Wing Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
17.6g
· 36%
Fat
14.1g
· 64%
Fiber
0g
Raw Chicken Wing Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
B5
0.8mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Raw Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Chicken Wing Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Chicken Wing Contain Allergens?
No known major allergens
Which Diets Is Raw Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Chicken Wing Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Raw Chicken Wing
Raw Chicken Wing — Frequently Asked Questions
How many calories are in raw chicken wings?
Raw chicken wings provide 203 calories per 100 g. The same serving contains 17.6 g of protein and 14.1 g of fat.
Are raw chicken wings keto-friendly?
Yes. Raw chicken wings contain 0 g of carbohydrates and have a glycemic index of 0, making them suitable for a keto diet. They are also compatible with paleo, gluten-free, and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.