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Raw Chicken Wing Calories
Protein source, B vitamins, contains minerals
CALORIES
GI
POTASSIUM
FIBER
Raw Chicken Wing Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
17.6g
· 36%
Fat
14.1g
· 64%
Fiber
0g
Raw Chicken Wing Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
B5
0.8mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Raw Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Chicken Wing Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Chicken Wing Contain Allergens?
No known major allergens
Which Diets Is Raw Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Chicken Wing Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Raw Chicken Wing
Raw Chicken Wing — Frequently Asked Questions
Should raw chicken wings be washed before cooking?
No, washing raw chicken is generally not recommended. Splashes can spread bacteria around the sink and kitchen; cooking thoroughly and cleaning surfaces well is the safer approach.
How long do raw chicken wings keep in the fridge?
They are best cooked within 1-2 days when refrigerated. If you will not use them soon, freezing is usually the better option for safety and quality.
Can raw chicken wings be frozen?
Yes, they freeze well. Wrap them tightly to limit air exposure, and thaw them in the fridge rather than on the counter.
What kind of marinade works best for chicken wings?
Marinades with yogurt, citrus, vinegar, garlic, and spices can add flavor and help tenderize the surface. Very acidic marinades left too long can make the texture less pleasant.
Are wings better baked, air-fried, or pan-fried?
Baking and air-frying usually make it easier to cook wings evenly and get crisp skin as fat renders out. Pan-frying works too, but it can be messier and harder to manage evenly.
If a chicken wing is still pink inside, is it safe to eat?
Color alone is not a reliable safety test. The safest way is to confirm the thickest part has reached a safe internal temperature with a food thermometer.
Are chicken wings a good post-workout food?
They can fit after training because they provide protein. However, wings are also relatively fatty, so some people prefer leaner cuts when they want a lighter post-workout meal.
What should you eat with chicken wings to make the meal more balanced?
Pairing them with vegetables, salad, and a whole-grain side can make the meal feel more balanced. For lower-carb eating, non-starchy vegetables are a practical match.
How can you tell if raw chicken wings have gone bad?
A sour or unpleasant smell, sticky or slimy texture, and obvious discoloration are common warning signs. If you are unsure, it is safer to discard them.
Who should be extra careful with raw chicken wings?
People with weakened immune systems, pregnant women, older adults, and young children should be especially cautious. Raw poultry can carry harmful bacteria, so careful handling and thorough cooking matter more for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.