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Raw chicken thigh with skin Calories
High in protein, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Raw chicken thigh with skin Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
16.5g
· 37%
Fat
12.7g
· 63%
Fiber
0g
Raw chicken thigh with skin Vitamins & Minerals
Vitamins
B3
5.9mg · 37% DV
B5
1mg · 20% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Raw chicken thigh with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken thigh with skin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken thigh with skin Contain Allergens?
No known major allergens
Which Diets Is Raw chicken thigh with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken thigh with skin Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Raw chicken thigh with skin
Raw chicken thigh with skin — Frequently Asked Questions
How should raw chicken thigh with skin be stored safely?
Keep it refrigerated and cook it within 1-2 days if possible. For longer storage, freeze it in airtight packaging to reduce quality loss.
Can raw chicken thigh with skin be frozen?
Yes, it freezes well when wrapped tightly to limit air exposure. Thaw it in the fridge rather than on the counter for better food safety.
Should raw chicken thigh be washed before cooking?
No, washing raw chicken is not recommended. It can spread bacteria through splashes, so it is safer to cook it directly and clean surfaces well afterward.
How do you get chicken thigh skin crispy?
Pat the skin dry and start with a properly heated pan or oven. Avoid crowding so the skin roasts or sears instead of steaming.
Why is chicken thigh usually juicier than chicken breast?
Thigh meat is darker and naturally contains more fat and connective tissue. That helps it stay moist and flavorful during cooking.
Is chicken thigh with skin a good post-workout food?
It can work after training because it provides protein. Since it also contains more fat than leaner cuts, some people may prefer pairing it with lighter sides depending on how soon they want to eat.
What foods pair well with chicken thigh with skin?
It goes well with roasted vegetables, salads, yogurt-based sauces, rice, potatoes, or legumes. Adding vegetables can make the meal more balanced and filling.
How can you tell when chicken thigh is fully cooked?
A food thermometer is the most reliable method, and the thickest part should reach a safe internal temperature. Clear juices alone are not a dependable test.
Can you eat chicken thigh with skin regularly?
Yes, but it is still smart to rotate protein sources for a more varied diet. Mixing in fish, eggs, legumes, and leaner meats can improve overall balance.
When does the smell of raw chicken mean it has gone bad?
A strong sour or unpleasant odor is a warning sign and it should be discarded. Sliminess, color changes, or poor storage conditions also suggest spoilage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.