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Raw chicken thigh meat Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Raw chicken thigh meat Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
19.7g
· 65%
Fat
4.7g
· 35%
Fiber
0g
Raw chicken thigh meat Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.35mg · 21% DV
B5
0.82mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
15.7µg · 29% DV
Phosphorus
175mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
238mg · 7% DV
Raw chicken thigh meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken thigh meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken thigh meat Contain Allergens?
No known major allergens
Which Diets Is Raw chicken thigh meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken thigh meat Fat Profile
SATURATED
1.27g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Raw chicken thigh meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.