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Raw Chicken Thigh, Light Skin Calories
High-quality protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Raw Chicken Thigh, Light Skin Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
0g
· 0%
Protein
18.6g
· 51%
Fat
7.9g
· 49%
Fiber
0g
Raw Chicken Thigh, Light Skin Vitamins & Minerals
Vitamins
B3
4.7mg · 29% DV
B6
0.31mg · 18% DV
B5
0.8mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Raw Chicken Thigh, Light Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Chicken Thigh, Light Skin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Chicken Thigh, Light Skin Contain Allergens?
No known major allergens
Which Diets Is Raw Chicken Thigh, Light Skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Chicken Thigh, Light Skin Fat Profile
SATURATED
2.18g
MONOUNSATURATED
3.19g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Foods Similar to Raw Chicken Thigh, Light Skin
Raw Chicken Thigh, Light Skin — Frequently Asked Questions
How should lightly skinned chicken thigh be cooked safely?
Cook it until the thickest part is no longer pink and reaches an internal temperature of at least 74°C (165°F). Letting it rest briefly after cooking helps retain its juices.
Should raw chicken thighs be washed before cooking?
No. Washing raw chicken can splash bacteria such as Salmonella or Campylobacter onto sinks, counters, and nearby foods; thorough cooking is what makes it safe.
How long can raw chicken thigh stay in the refrigerator?
Cook it within 1 to 2 days of purchase when refrigerated. Keep it sealed on the lowest shelf so any juices cannot drip onto other foods.
Can raw chicken thighs be frozen?
Yes, freeze them before the use-by date in airtight packaging. Thaw in the refrigerator, microwave, or cold water rather than on the counter.
Is it safe to thaw chicken thigh at room temperature?
No. The outside can enter the temperature range where bacteria multiply quickly while the centre is still frozen.
Should the skin be removed before cooking chicken thigh?
That depends on your preference. The skin adds flavour and can become crisp, but it also carries a meaningful share of the fat; remove it before or after cooking for a lighter dish.
Why is chicken thigh usually juicier than chicken breast?
Thigh is a darker, more worked muscle with more connective tissue than breast. It tends to stay flavourful and forgiving, especially with roasting, braising, or slow cooking.
How can I bake chicken thighs without drying them out?
Avoid cooking them longer than necessary and use a thermometer rather than relying only on time. A short marinade with yogurt, lemon, or spices can add flavour and help create a more appealing texture.
Is chicken thigh a good food after a workout?
Cooked chicken thigh can provide protein as part of a post-workout meal. Pair it with a carbohydrate source such as potatoes, rice, bread, or beans when replenishing energy is a goal.
How should surfaces that touched raw chicken be cleaned?
Wash boards, knives, counters, and hands thoroughly with hot soapy water; wash hands for at least 20 seconds. Using a separate cutting board for raw poultry further lowers cross-contamination risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.