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Raw Chicken Thigh, Light Skin Calories
High-quality protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Raw Chicken Thigh, Light Skin Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
0g
· 0%
Protein
18.6g
· 51%
Fat
7.9g
· 49%
Fiber
0g
Raw Chicken Thigh, Light Skin Vitamins & Minerals
Vitamins
B3
4.7mg · 29% DV
B6
0.31mg · 18% DV
B5
0.8mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Raw Chicken Thigh, Light Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Chicken Thigh, Light Skin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Chicken Thigh, Light Skin Contain Allergens?
No known major allergens
Which Diets Is Raw Chicken Thigh, Light Skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Chicken Thigh, Light Skin Fat Profile
SATURATED
2.18g
MONOUNSATURATED
3.19g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Foods Similar to Raw Chicken Thigh, Light Skin
Raw Chicken Thigh, Light Skin — Frequently Asked Questions
How many calories are in raw light-skin chicken thigh?
Raw light-skin chicken thigh provides 144 calories per 100 g. The calorie total can increase if oil or sauces are added during cooking.
How much protein does raw light-skin chicken thigh have?
A 100 g portion of raw light-skin chicken thigh contains 18.6 g of protein. It can therefore help support protein intake in a meal.
Does raw light-skin chicken thigh contain carbs?
No. Raw light-skin chicken thigh has 0 g of carbohydrates per 100 g; breading, marinades, and sauces may change this.
Is raw light-skin chicken thigh keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto eating, as well as carnivore and ketovore diets.
Is raw light-skin chicken thigh high in fat?
Raw light-skin chicken thigh contains 7.9 g of fat per 100 g. Its final fat content can vary with the amount of skin left on and the cooking method used.
What is the glycemic index of raw light-skin chicken thigh?
Its glycemic index is 0. Since it contains no carbohydrates, it does not have a carbohydrate-driven glycemic impact.
Does raw light-skin chicken thigh contain fiber?
No, it contains 0 g of fiber per 100 g. Pair it with plant foods if you want to add fiber to the meal.
Is raw light-skin chicken thigh a healthy protein option?
It is an unprocessed meat option providing 18.6 g of protein per 100 g. It can fit into a balanced meal when paired with other suitable foods.
Is raw light-skin chicken thigh gluten-free?
Plain raw light-skin chicken thigh is compatible with a gluten-free diet. Check added marinades, coatings, and sauces, as they may contain gluten.
Can raw light-skin chicken thigh fit a Mediterranean diet?
Yes, it is compatible with Mediterranean, Paleo, Flexitarian, and omnivore eating patterns. Its unprocessed status also makes it a straightforward choice within these diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.