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Raw chicken thigh chop Calories
High in protein, contains iron and phosphorus
CALORIES
GI
POTASSIUM
FIBER
Raw chicken thigh chop Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 40%
Fat
11.5g
· 60%
Fiber
0g
Raw chicken thigh chop Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Raw chicken thigh chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken thigh chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken thigh chop Contain Allergens?
No known major allergens
Which Diets Is Raw chicken thigh chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken thigh chop Fat Profile
SATURATED
3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Raw chicken thigh chop
Raw chicken thigh chop — Frequently Asked Questions
Why is raw chicken thigh chop usually juicier than chicken breast?
Chicken thigh has more fat and connective tissue, so it tends to stay moister during cooking. That makes it more forgiving than breast meat when exposed to high heat.
Does chicken thigh chop need marinating?
It does not have to be marinated, but marinating can improve flavor and make the texture seem more tender. Common options include yogurt, lemon, garlic, and spices.
Is chicken thigh chop better in a pan or in the oven?
Both work well: a pan gives faster browning, while the oven helps it cook more evenly. The best method depends on whether you want a crisp exterior or gentler cooking.
How can I make sure chicken thigh chop is fully cooked inside?
The thickest part, especially near the bone, should be fully cooked before serving. If the outside browns too quickly, lower the heat or finish it in the oven.
How long does raw chicken thigh chop keep in the fridge?
Raw chicken should be kept well sealed and used fairly quickly. In most cases, cooking it within 1–2 days of purchase is the safest approach.
Can raw chicken thigh chop be frozen?
Yes, it freezes well when packed tightly to limit air exposure. Freezing it in portions also makes thawing and meal prep easier later.
Is chicken thigh chop a good post-workout food?
Yes, it can fit well after training because it provides protein. Pairing it with vegetables or, depending on your training, a carbohydrate source can make the meal more balanced.
Can you eat chicken thigh chop at night?
Yes, the timing matters less than your overall intake and portion size. A simpler cooking method is often easier to digest at night than heavy sauces or deep-frying.
Should raw chicken thigh chop be washed before cooking?
No, washing raw chicken is not recommended because splashing water can spread bacteria around the kitchen. Proper cooking and careful cleaning of surfaces are more important for food safety.
Who should be extra careful with chicken thigh chop?
Pregnant people, young children, older adults, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. People limiting fat intake may also want to watch portion size and cooking method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.