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Raw chicken thigh, bone-in Calories
Bone-in raw chicken thigh; high protein, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Raw chicken thigh, bone-in Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 40%
Fat
11.5g
· 60%
Fiber
0g
Raw chicken thigh, bone-in Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Raw chicken thigh, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken thigh, bone-in Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken thigh, bone-in Contain Allergens?
No known major allergens
Which Diets Is Raw chicken thigh, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken thigh, bone-in Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Raw chicken thigh, bone-in
Raw chicken thigh, bone-in — Frequently Asked Questions
What is the safest way to thaw raw bone-in chicken thighs?
The safest method is to thaw them slowly in the refrigerator. If you need them faster, thaw in a sealed bag under cold water; leaving chicken at room temperature is not recommended.
Why do bone-in chicken thighs sometimes turn out dry?
Overcooking and very high heat are the usual reasons. Cooking them bone-in, and often with the skin on, helps retain moisture better than leaner cuts.
Does marinating bone-in chicken thigh actually make it more tender?
Marinades mainly add flavor and can affect the surface texture, but they do not completely transform the meat. Very acidic marinades left on too long can make the outside mushy rather than juicy.
Should raw bone-in chicken thighs be washed before cooking?
No. Washing raw chicken can spread bacteria through water splashes, so proper cooking and careful cleaning of hands, boards, and surfaces is the safer approach.
When are bone-in chicken thighs a better choice than chicken breast?
They are often better for roasting, grilling, and braising when you want a juicier, richer result. The bone and higher fat content give them more flavor and make them more forgiving to cook.
Are bone-in chicken thighs a good post-workout food?
Yes, they can work well after training because they provide protein. Pairing them with a carbohydrate source such as rice, potatoes, or bread can make the meal more useful for recovery.
How long do raw bone-in chicken thighs keep in the fridge?
Raw chicken should be cooked fairly soon, ideally within 1 to 2 days. For longer storage, freezing is the better option.
Can raw bone-in chicken thighs be frozen?
Yes. Freeze them in airtight packaging or portioned bags to reduce freezer burn and make thawing easier later.
Why can chicken thigh stay pink near the bone even when cooked?
Pink color near the bone does not always mean the meat is undercooked; pigments and marrow can affect the color. For safety, don’t judge by color alone—use proper cooking temperature instead.
Who should be extra careful with raw bone-in chicken thighs?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with raw poultry. Avoiding cross-contamination and cooking thoroughly matters most for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.