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Raw chicken thigh Calories
High-quality protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Raw chicken thigh Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
17.4g
· 41%
Fat
11.2g
· 59%
Fiber
0g
Raw chicken thigh Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B5
0.88mg · 18% DV
B6
0.3mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
157mg · 22% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Raw chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken thigh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Raw chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken thigh Fat Profile
SATURATED
3.12g
MONOUNSATURATED
4.66g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Raw chicken thigh
Raw chicken thigh — Frequently Asked Questions
How long can raw chicken thighs stay in the refrigerator?
Cook them within 1 to 2 days of purchase whenever possible. Keep them sealed on the coldest shelf of the fridge and away from ready-to-eat foods.
Can raw chicken thighs be frozen?
Yes. Freeze them while fresh in airtight, portion-sized packaging, then thaw them in the refrigerator rather than at room temperature.
How do you cook chicken thighs safely?
Cook the thickest part to an internal temperature of at least 75°C (165°F). Colour alone is not a dependable safety test, so a food thermometer is best.
Should raw chicken thighs be washed before cooking?
No. Washing can splash bacteria onto the sink, worktops and nearby foods; thorough cooking is what makes chicken safe to eat.
Should you remove the skin from chicken thighs before cooking?
It depends on the dish and your preference. Skin adds flavour and can become crisp, while removing it can make the finished meal lighter.
Why do chicken thighs sometimes turn out tough or dry?
Overcooking or prolonged high heat is the usual cause. Thigh meat generally responds well to moderate oven heat, braising or other controlled longer cooking methods.
When are chicken thighs a better choice than chicken breast?
Thighs have a richer flavour and tend to stay juicy in roasting, grilling and slow-cooked dishes. Chicken breast is often chosen for quicker cooking and a milder taste.
Are chicken thighs suitable after a workout?
Cooked chicken thighs can be part of a protein-containing post-workout meal. Pairing them with foods such as rice, potatoes, bread or grains can help replenish energy after training.
How should surfaces that touched raw chicken thighs be cleaned?
Wash knives, boards and worktops thoroughly with hot soapy water after use. Using a dedicated cutting board for raw poultry also helps prevent cross-contamination.
Can cooked chicken thighs be reheated?
Yes, provided they were cooled promptly and refrigerated after cooking. Reheat until steaming hot throughout, and avoid reheating the same portion multiple times.
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Nutrition data compiled from USDA FoodData Central and scientific sources.